Part 2: How to Build MUSCLE in Group Fitness Classes for Perimenopause (and Life)

🎙️ This ep of The Women’s Health Revolution Podcast is here to empower you to take charge of your health and fitness journey with evidence-based insights and a whole lot of love! 🌟

In Part 2 of our series on group fitness for peri- and post-menopause (or anyone aiming to build muscle), we dive into how to optimize your group fitness experience for strength and longevity. 💪

Discover the five key strategies to ensure you're building muscle and thriving at every stage of life. From understanding rep ranges and progressive overload to the magic of compound and single-side movements, we’re breaking down exactly how to turn group workouts into muscle-building powerhouses.

If you’ve ever wondered:

• Why building muscle is critical for aging well.
• How to hit your weekly muscle targets in group fitness classes.
• The difference between muscular endurance and true muscle growth.
• How to balance strength, power, and core training for longevity…

This episode is your go-to guide! 💥

👩‍⚕️ Featuring evidence-backed insights, actionable tips, and a sprinkle of fun, host Kinsey brings her passion for women’s health and fitness to the mic. Whether you’re navigating perimenopause, menopause, or just want to future-proof your body, this episode is packed with practical advice.

✨ Follow Kinsey on Instagram @kinsey.does.the.fitness and email her at [e-mail] to share your journey or ask questions!

💡 Don’t forget to like, review, and share with the amazing women (and hoomans) in your life. Together, let’s revolutionize fitness and health! 💖

Tune in now and unleash your strength! 🔗 Links We chatted about:

1. Podcast: What does it mean to lift heavy enough?

2. Research Paper: Muscle and bone mass in middle-aged women: role of menopausal status and physical activity