📢 Episode Summary In this episode of the Women's Football Hub podcast, host Dr Ian Cookson speaks with Dr Tracy Donachie from Newcastle University about perfectionism and overthinking in football. As a former footballer and sport psychologist, Dr Donachie shares insights into how perfectionism affects players' mental well-being, performance, and resilience.
⚽ Key Topics Discussed: ✅ Dr Donachie’s football and academic journey, from playing in the US to researching perfectionism ✅ The three types of perfectionism and their impact on footballers ✅ How overthinking and perfectionism contribute to anxiety, self-criticism, and performance pressure ✅ The role of coaches and parents in shaping perfectionistic environments ✅ Practical strategies for players to manage perfectionism and focus on progress rather than perfection
🎧 Why Listen? If you're a player, coach, or parent, this episode is packed with valuable advice on tackling self-doubt, fear of mistakes, and high-pressure expectations in football. Dr Donachie offers research-backed techniques to help athletes build confidence and resilience.
#WFHPodcast #WomensFootball #Perfectionism #FootballPsychology #MindsetMatters
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