Sleep Posture: Controlling the Controllables with Louise Rogerson and Team GB Olympian Katy Marchant
In this episode of the Women's Football Hub Podcast, host Carolyn Kent is joined by neurological physiotherapist Louise Rogerson (Chief Clinical Officer at Levitex) and Team GB Olympic track cyclist Katy Marchant to explore a topic that's often overlooked in athlete recovery: sleep posture.
You'll hear: ✅ What "sleep posture" really means ✅ How it impacts pain, recovery, and performance ✅ Recommended positions to try (the "Dreamer" and the "Soldier") ✅ Katy's journey from chronic SIJ pain to improved sleep and training ✅ Evidence behind sleep posture recommendations ✅ Tips for travelling athletes ✅ Advice for youth athletes and anyone wanting better sleep
This episode is full of practical, evidence-informed advice for athletes, physiotherapists, and anyone wanting to get the most out of their sleep.
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#SleepPosture #WomensFootball #SportsPhysio #AthleteHealth #Recovery #Podcast
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