In this episode, Joelle Benoliel interviews Self-Care Strategist Kleidi Jeen about how to regulate your nervous system in the face of starting a business, being a parent, living in Paris, and keeping yourself mentally healthy. We learn about Kleidi's journey from Louisiana to Paris, and with Joelle she goes over a few strategies and practices to ward off overwhelm.
Kleidi is a "Self-Care Strategist for Creatives Who Launch." She uses her unique SUNDAE approach to help creatives start their brand or business.
You can find out more at her website: SOFT SUNDAE or follow Kleidi on Instagram at @softsundaestudio.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.