Transforming Health, Relationships, and Resilience with Dr. Lisa Gardner | Ep. 16

In this episode of the Worthy Podcast, Annie Gardner engages in a deep conversation with Dr. Lisa Gardner, exploring themes of boldness, purpose, and the intersection of health and emotional well-being. They discuss Dr. Gardner's journey from traditional medicine to functional medicine, the importance of understanding epigenetics, and the role of somatic therapy in building emotional resilience. The conversation emphasizes the need for authentic connections in healthcare and the impact of societal expectations on mental health. This conversation delves into the complexities of relationships, the impact of technology on communication, the challenges of parenting in the digital age, and the emotional toll of infertility. Annie and Dr.Gardner share personal experiences and insights on how these themes intertwine, emphasizing the importance of open dialogue and emotional intelligence in navigating these issues. They also discuss health and wellness practices that contribute to overall well-being. In this conversation, the speakers reflect on past beauty trends, discuss the science and benefits of intermittent fasting, and share insights on nutritional choices and supplements for health. They delve into the importance of NAD for cellular function, the role of cosmetic procedures in self-care, and the impact of AI on modern relationships. The discussion concludes with a look at the future of healthcare and patient interactions, emphasizing the need for honesty and authenticity in personal care.

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You can follow this podcast on IG on @convosworthhaving and follow Annie at  ⁨@theanniegardner⁩  

You can visit Dr. Lisa Gardner's practice by visiting www.fusionhealthyaging.com and on IG at  ⁨@FusionHealthyAging⁩