In this powerful episode of the YESS Impact Podcast, I sit down with Bruna Rascassi - psychoanalyst, mental health expert, and resilience coach - to uncover the real tools you need to prevent burnout, heal from loss and trauma, and build unshakable emotional resilience. Whether you’re an entrepreneur, high performer, or someone navigating the pain of burnout or grief, this conversation will give you practical strategies to strengthen your mind, protect your energy, and thrive in today’s fast-paced world. We cover:
- Why Bruna chose psychology - and how a traumatizing personal loss led her to dedicate her life to helping others heal
- The most common limiting beliefs in Switzerland — and how to break free
- Burnout prevention tips for entrepreneurs and leaders
- How to spot early signs of exhaustion before it’s too late - Healing trauma and loss with alternative therapies
- The role of spirituality in mental health
- Emotional intelligence: lessons from Brazil vs. Switzerland
- The biggest mental health trends shaping the future
Bruna combines neuroscience, psychology, and spirituality to help people find clarity, overcome challenges, and step into emotional mastery. If you’ve ever felt overworked, drained, or held back by past trauma, this episode is your invitation to rebuild resilience and unlock your full potential. Don’t forget to like, subscribe, and share the podcast to spread these insights with more entrepreneurs and changemakers. Get in contact with Bruna - email: brunarascassi@gmail.com and intagram: @brunarascassi
Join the Level Up Experience: yessacademy.ch/levelup
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