In this episode, we invited Svetlana, a yoga teacher wit 10 years teaching yoga and breathing, to ask Svetlana the most asked question in the yoga beginners community, including:
What are the benefits of yoga?
What yoga style should a beginner start with?
How do I start yoga for the first time?
What was her own experience when she first practiced yoga? What yoga style she did? What was her biggest challenge? And how did she overcome it?
How often should I practice yoga?
Svetlana is now based in Rishikesh, India to attend a degree in Yoga Philosophy.
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