You Oughta Know Richard M. Ryan On Health and Fitness

Throughout the year, SDT's Richard Ryan joins us for a short, targeted conversation about a specific topic within the realm of SDT. 

In this episode, Rich explores the topic of healthcare. He explains some of the nuance associated with why we may or may not take care of ourselves (we know exercise is good for us, but don't do it), or why doctors and healthcare providers don't always succeed in supporting their patients adhering to given advice. He suggests we advocate for ourselves by developing better relationships with our providers. He also urges those same providers to take more time listening and connecting with us. 

Rich Ryan is a professor at the Institute for Positive Psychology and Education at the Australian Catholic University and a research professor at the University of Rochester. He lectures frequently in the United States and abroad on Self-Determination Theory and the factors that promote motivation and healthy psychological and behavioral functioning. He is also a co-founder of Immersyve, Inc., a motivational consulting company in Orlando, FL.