Christine and Saphira unpack the habits, routines, and life decisions they wish they’d started earlier—from saving for retirement and prioritizing mental health to finding sustainable fitness routines and wearing SPF daily. Christine and Saphira share what they’ve learned the hard way in hopes it helps someone else do it a little easier. Whether you’re in your twenties or fifties, this episode is packed with perspective on how to build a life that feels like your own—starting today.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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