Episode 13: Chatty get out of a depressive episode: mood boosters and instant changes

If you're feeling a bit down, this episode is for you. I feel you and it's time to get out of that rut, get out of the house, get your body moving and ready to face life again. It's your girl Lilian, back with another one. I'm here to tell you it's ok to feel bad, we've all have there. I'm here to take your hand, get you off your feet and feeling like yourself again. 

Grab your fav drink, get cosy and get ready to be pulled out of your depressive slump. Remember to subscribe leave me a comment and share this pod if you like it on your socials and with your family and friends. 

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Apologies for the glass clinking, I was drinking from a glass with a metal straw - so sorry! Happy listening!

 

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Your Candid Girl would like to acknowledge that this podcast has been produced on the unceded and stolen lands of the Wurundjerii people of the Kulin Nation in Naarm, Melbourne. Always will, always was Aboriginal land.