Your Daily Three Meditation - Gratitude & Intention Setting
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Light. To learn more about your host, please visit https:...
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Stillness. To learn more about your host, please visit ht...
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we are doing a general meditation. To learn more about your host, please visit htt...
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Magnetic Joy. To learn more about your host, please visit...
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Luminous Clarity. To learn more about your host, please v...
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Glowing Energy. To learn more about your host, please vis...
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today we are focusing on Self Love. To learn more about your host, please visit https://y...
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. To learn more about your host, please visit https://yourdailythree.com.
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Grace in Bloom as we give thanks and set an intention for the day. Today, we turn our attention towards Living in Full Color. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Grace in Bloom as we give thanks and set an intention for the day. Today, we turn our attention towards Blossoming. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Grace in Bloom as we give thanks and set an intention for the day. Today, we turn our attention towards Nourishment. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Grace in Bloom as we give thanks and set an intention for the day. Today, we turn our attention towards Gentle Unfolding. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Grace in Bloom as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Hope. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Starting Fresh. To learn more about your host, please visit https://yourdailythree.com
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