In this episode, Kate and Gina delve into the world of work-from-home moms, tackling the ever-important topic of self-care. They share personal stories and practical strategies for incorporating self-care routines into busy schedules overflowing with work, family, and everything in between. Listen in to discover the power of work-life harmony (hint: it's different from balance!), the importance of spousal support, and how to navigate the emotional rollercoaster of being a work-from-home mom.
Key Takeaways:
🔹 Self-Care Isn't Selfish: Discover why prioritizing self-care is essential for overall well-being, not just for you, but for your family too!
🔹 Harmony Over Balance: Learn why work-life harmony might be a more realistic goal than achieving perfect work-life balance.
🔹 The Power of Partnership: Explore the importance of support from spouses or partners in managing the demands of work and family life.
🔹 Quality Time with Your Partner: Find tips on carving out dedicated quality time with your spouse to strengthen your relationship.
🔹 Building Your Routine: Get practical strategies for creating a daily routine that fosters self-care and work-life harmony.
🔹 Staying Connected: Learn how to maintain a strong connection with your spouse even amidst the chaos of a busy household.
🔹 Prioritizing Your Health: Discover how to adjust your work schedule to prioritize your physical and mental health.
Ready for a career that provides stability and balance? Join the Accelerator! https://www.6figurechickconsulting.com/
Chapters:
00:00 Finding Time for Self-Care: Kate and Gina kick off the conversation by discussing the challenges of self-care for work-from-home moms and explore strategies for making it a priority.
02:47 Creating Work-Life Harmony: Delving deeper, the hosts discuss the concept of work-life harmony and how it can be a more achievable goal than perfect balance.
06:00 Taking Care of Each Other: The importance of spousal support is highlighted, with tips on how to communicate needs and create a supportive partnership.
09:00 Quality Time with Spouse: Discover strategies for carving out dedicated quality time with your spouse to strengthen your relationship. 10:03 Daily Routine and Work-Life Balance: Practical strategies are shared for creating a daily routine that incorporates both work and self-care.
11:55 Maintaining Connection with Spouse: The conversation explores ways to maintain a strong connection with your spouse even when schedules are demanding.
14:11 Adjusting Work Schedule for Health: Learn how to adjust your work schedule to prioritize your physical and mental well-being.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.