Your Hometown Podcast

Your Hometown Podcast

We all need a little inspiration now and then. Sometimes all it takes is a new perspective, encouraging words, or a reminder that we’re not alone in our struggles. Your Hometown Podcast is a network of independent community podcasts produced under the Change Your Attitude … Change Your Life brand. Each show features stories about local community residents who inspire, motivate, and empower. In each episode, host Joan Herrmann is joined by people who walk among us every day, making a difference in their community and the world. Their quiet contributions often go unnoticed, but their work and deeds have the power to change lives.

Episodes

October 21, 2025 37 mins

Grief has a way of changing the shape of everything — how we remember, how we move forward, and how we hold on to the people we’ve lost. It’s especially complex when the loss is sudden, or when someone’s life feels unfinished—when their talent, their light, their presence, seemed like it should have lasted so much longer. Charlene Neopolitan Thomas experienced the heartbreaking loss of her brother, Bob who was a gifted artist whose...

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Loss has a way of reshaping everything—our sense of time, place, and even who we are. Grief is deeply personal, yet it connects us all. John Colie’s mother was a beloved guidance counselor and director of pupil personnel services at Passaic Valley High School. She dedicated her life to supporting students and helping them navigate their toughest moments. Tragically, she lost her life in a house fire, leaving a deep void in both her...

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The return to school marks more than just a change in schedule; it’s an important opportunity to create a positive, stable foundation for the year ahead. How we support our children during this transition can shape not only their academic success but their emotional well-being. Donna Scarpa Farraye discusses how parents and caregivers can ease the back-to-school adjustment for kids. From managing anxiety and setting healthy routine...

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The return to school marks more than just a change in schedule; it’s an important opportunity to create a positive, stable foundation for the year ahead. How we support our children during this transition can shape not only their academic success but their emotional well-being. Donna Scarpa Farraye discusses how parents and caregivers can ease the back-to-school adjustment for kids. From managing anxiety and setting healthy routine...

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People have always been fascinated by the world of rock ‘n’ roll — the energy, the rebellion, the larger-than-life personalities. To be even a small part of that world, to work behind the scenes and contribute to its magic, can be truly amazing. Valerie Tompkins Freda has had a front-row seat to a world most only see from afar. She shares a few of her memories and why she feels blessed to do work she truly loves. For more than two...

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Flooding can wash away more than just belongings, it can shake a person’s spirit, uproot a sense of safety, and forever alter the course of a life. Ginny Caroselli opens up about the challenges she faced in the aftermath of a flood her family experienced. She shares how she navigated profound loss, leaned on her faith, and found the strength to move forward. Her story is a powerful testament to endurance, community, and the unwaver...

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Sometimes life changes in an instant, and the place you once called home becomes a memory marked by devastation and grief. Karen slinger brings us a deeply personal and powerful story of loss, survival, and rebuilding. Karen lived in Little Falls for 30 years when her home was tragically destroyed during Hurricane Ida. In a matter of hours, everything she had built was swept away and she suddenly found herself navigating the heartb...

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Nursing is the heart of healthcare where compassion meets clinical expertise to provide holistic, life-saving care. Nurses are often the first to comfort, the last to leave, and the steady presence that holds the system together. Jennifer Kula Spirio brings a lifetime of wisdom and heart to the world of healthcare. Jennifer is a seasoned nurse with decades of experience at the bedside, in leadership roles, and now as an educator sh...

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Those who are dying or in grief often hold a kind of wisdom that only opens through deep reflection and emotional honesty. In facing the end of life or profound loss, they remind us of what truly matters. Anthony Sgobba has worked closely with people at the end of life or those in grief. Through stories they have shared, Anthony has witnessed their final reflections about what truly matters, what they regret, what they cherish most...

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Science is the foundation of progress—it drives innovation, fuels discovery, and helps us make sense of the world around us. In today’s rapidly evolving world, encouraging the study of science and other STEM fields is more important than ever. Rich Paleski is a behind-the-scenes powerhouse in the world of broadcast television. With a more than 40-year career in broadcast engineering, Rich helped keep the shows we love on air with p...

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We celebrate Memorial Day in the month of May, a time to recognize honor, service, and the sacrifice that too often goes unnoticed. Herb Brychta is a proud military veteran who is the commander of the American Legion Post 108. With years of service to our country and continued leadership, he brings a perspective that is both deeply personal and incredibly important. Herb talks about his journey through military service, the realiti...

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We celebrate Memorial Day in the month of May, a time to honor those who gave everything for our freedom and to reflect on sacrifice and what it truly means to serve. Jairo Rodriguez is a proud veteran who has shown incredible dedication to our country — both in uniform and in continued service beyond. He talks about his experience in the armed forces, and the lessons he learned about leadership, resilience, and teamwork. His story...

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Medical missionary work transforms lives around the world. Little Falls native, Jim Pullara, has been part of three surgical missions that brought life-changing procedures to some of the world’s poorest and most underserved communities. He talks about the heart behind the mission, the challenges of working in resource-limited settings, and the unforgettable stories that make it all worth while.Jim has seen firsthand how access to s...

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Firefighters are vital to our communities, providing life-saving support, protection, and calm in the midst of chaos when every second counts. They are the backbone of our safety, rushing into danger when others run away. Their courage, commitment, and quick thinking save lives and bring hope in moments of crisis. Todd Hollritt is a true hometown hero — a dedicated fireman who puts his life on the line to protect and serve the Wood...

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People power can take many forms depending on what kind of change is desired. Whether we want to change a government, company, community or individual, we each have the power to make a difference. Mark DeLotto is a Little Falls native who has a vision for what he calls “a stronger America” that is inspired by the American Dream. Mark ran for election to the U.S. House to represent New Jersey's 11th Congressional District, and is th...

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March is a significant month for mental health awareness, with several key days dedicated to increasing understanding and breaking the stigma around mental health conditions. Whether it’s through social media campaigns, community events, or simple conversations, each of us has the power to make a difference. Phyllis Hornstra is passionate about educating, supporting, and advocating for mental health awareness. She is an accomplishe...

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Politics is personal and it starts at the local level. Local elected officials are the ones who make decisions that affect our everyday lives and impact communities. Little Falls Mayor, James Damiano, talks about why he ran for mayor and how the role has impacted his life. Mayor Damiano is a lifelong Little Falls resident who was recently elected to another term as the Township’s leader.

Also in this episode, Dr. Irfan Admani, chie...

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From volunteering to advocacy, your voice matters. Community involvement helps solve local issues while creating positive change. Shannon Marren is community focused and civic minded. She talks about why she believes it’s important to give back and how her community involvement has impacted her life. A lifelong Woodland Park resident, Shannon is a member of the Woodland Park Board of Education, a commissioner of the Woodland Park B...

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Choosing a career in law enforcement is a significant decision that comes with both rewards and challenges. Police officers have the opportunity to serve a community, build meaningful relationships, and experience the satisfaction of protecting others. However, the role also comes with danger, stress, demanding hours, and personal sacrifices. James Minnella talks about his years with the Little Falls police department. Jim served t...

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Human trafficking happens everywhere and it can happen to anyone. It impacts people in big cities, and right in your own backyard. Understanding the problem and learning the signs can help put an end to this growing crisis. Patti Pfeifer works tirelessly to raise awareness about human trafficking and to create a safer state. Patti co-chair of the Outreach Committee for the New Jersey Coalition Against Human Trafficking. She discuss...

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