Your Life Transfigured - Life Coaching for Women in midlife
Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
Episodes
Yes, this is a consistent practice! If you are struggling with overwhelm or purposelessness, setting small personal goals or evaluating where you spend your time is HUGE to shift your mindset.
Also website is new!! https://yourlifetransfigured.com
Would love some feedback!
This isn't about re-living the past or finding someone to blame for your problems. It's about admitting the past has affected our present. When we want to make changes, we need to know why we are struggling. And always - find someone who can help!
#lifecoaching #coaching #trauma #resentment #peace #healing
Are you feeling like a victim? Trauma can leave you stuck in that mode. Working on your mindset can help you find release! Traumas are now neutral - not good, not bad. They just are. You have survived, you have grown, you can forgive. And even better, you can help others overcome.
#life coaching #trauma #survival #emotions #triggers #neutral #feelings
I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I'm taking. I hope this helps you out! We all have "triggers" and it's important to figure out why something brings up uncomfortable feelings and turn your thinking around.
Seeing the circumstances of your life as just existing - not labeling them good or bad, not fighting them, not ignoring them - wi...
Your true self is the highest version of yourself - the YOU that God wants to see you be. You were created out of love FOR love.
Your false self is ego driven, focused on doubts and insecurities, hiding faults and being defensive.
Where are you living and how do you switch directions?
Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!
https://yourlifetransfigured.com
life...
Do you wonder what this coaching thing is all about? It seems natural to me b/c I had a similar relationship with an Al-Anon Sponsor. Feeling overwhelmed? Unbalanced? Dysregulated? Unable to heal resentments or forgiving others? Coaching is for you. Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!
https://yourlifetransfigured.com
life coaching, help, resentments, relation...
It's the end of the 1st quarter and it's time to take stock - did I meet my goal? If not, what happened? Whether you met the goal or not, what DID you accomplish? What did you learn? Where have you grown?
It's important to recognize our talents, accomplishments and growth!! If we don't, then we lose the motivation to continue or to set the next goal. Seriously, write these things down and look at them and treat yo'self!
life coac...
Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past weekend!
Here's a fairly short recap! I hope it helps you, too!
life coaching, purpose, true self, relationships, fear, anxiety, AHA!, Concept 4
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
Coaching can help you to m...
Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It's hard to feel serene when you live in overwhelm! So how we approach rest is important. It should be our starting point and not our goal.
Rest, life coaching, purpose, true self, overwhelm, anxiety, routines, sabbath
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/so...
We've learned them and now it's time to apply them in all our affairs!
So glad you are here!
Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling,
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation! Want to Learn More? - https...
We are wrapping up our study of the 12 steps - congrats! But also, there is no graduation - this is life! Welcome to you spiritual awakening and your desire to share and serve.
Life Coaching, Mindset, Relationships, Balance, Step 12, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling,
Check out my website for some helpful recommendations! https://yourlifetransfigured...
We are on to the "maintenance steps!" Once you have been through the work of 4 and 5, made amends in step 9, we want to maintain this good feeling! This is about daily or weekly reflection, making immediate amends, setting aside for prayer and/or meditation.
Life Coaching, Mindset, Relationships, Balance, Step 10, Step 11, Prayer, meditation, Reflection, Lists, Journalling, amends
Check out my website for some helpful recommenda...
We love to talk about overwhelm, but how did we get here and what can we do about it??
Life Coaching, Mindset, Relationships, Balance, non-negotiables, Prayer, Shortcomings, Lists, Journalling, overwhelm
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation! Want to Learn More? - Your Life Transfigured
You've got your list and you are willing to make amends - how and when does all this happen?
Some practical advice on repairing relationships
Life Coaching, Mindset, Relationships, Harm, Step 9, Defects, Make Amends, Prayer, Shortcomings, Lists, Journalling
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation! Want to Learn More? - Your Life Transf...
Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET!
Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered!
God's got this.
Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help!
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation! Wan...
Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes!
Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics!
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode) https://yourlifetransfigured.com/some-helpful-links/
This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long!
I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting.
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode) http...
There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom!
Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects
Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/
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