Mindfulness + Somatic Safety = Manifesting Besties

In this episode of Your Manifestation Era, Bry dives into the powerful duo of mindfulness and somatic safety – and why they’re the true foundation of effortless manifestation.

Drawing from her personal journey as a  mindfulness mentor and neurospicy soul, Bry shares how mindfulness became her lifeline during the darkest days of her life – including an isolated, unhealthy marriage in Scotland during the COVID lockdowns, and the deep grief that followed her father’s passing. She unpacks how mindfulness helped her regulate her nervous system, and how somatic safety became the missing piece that allowed her to truly receive what she was manifesting.

If you’ve ever wondered why manifestation feels stuck, even when you're “doing everything right,” this episode offers a fresh perspective grounded in lived experience, nervous system science, and spiritual truth. Gentle, honest, and empowering – it’s your permission slip to slow down, tune in, and start manifesting from a place of safety, not survival.

For more, visit the Your Manifestation Era website!