Overwhelmed Again? How to Stop Self-Sabotaging Your Growth

💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar?

High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more—it’s about doing less, with intention.

In this episode, we break down the ADE Method to stop self-sabotaging your progress: ✨ A – Add: One habit at a time. Master it before moving to the next. ✨ D – Delete: What’s draining you? Make space for what truly serves you. ✨ E – Edit: If something isn’t working, tweak it—don’t quit.

🔥 You’re not failing—you’re just expecting too much, too fast. The key? Fail forward. Growth isn’t about perfection—it’s about learning, adapting, and making aligned changes.

If you're ready to stop overwhelming yourself and start moving with purpose, this episode is for you.

🎧 Hit play now and take back control of your energy, habits, and mindset.

🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy.