All Episodes

March 11, 2025 13 mins

✨ Are you a high-achieving woman who knows what to do—but still finds herself stuck in self-sabotage? You’re not lazy. You’re not unmotivated. You just haven’t uncovered the real reason behind your procrastination.

Welcome to Your Somatic Life: Love. Leadership. Legacy. In this episode, we dive into the 4 procrastination personality types and how they show up in your business, mindset, and daily habits:

🔥 The Performer – You wait until the last minute to "thrive under pressure" (but it's really perfectionism in disguise). 🔥 The Self-Deprecator – You push yourself to exhaustion and feel guilty for resting. 🔥 The Over-booker – You fill your calendar to avoid facing what truly matters. 🔥 The Novelty Seeker – You chase new ideas but struggle to follow through.

💡 This isn't just about productivity hacks—it’s about healing the patterns keeping you stuck. We'll explore how mindset, self-compassion, and the mind-body connection can help you shift from burnout and overwhelm to aligned action.

If you're tired of traditional business coaching that only focuses on strategy & you're still stuck, no matter how many courses you buy —let's bridge the gap between self-healing, mindset, and success. 

Listen now and start breaking free from self-sabotage today!

🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy. 

Mark as Played

Advertise With Us

Popular Podcasts

Cold Case Files: Miami

Cold Case Files: Miami

Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides.  Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer  Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.