Hey friend! 🌟
In this episode, we're diving into the world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. It's like magic for trauma healing! Shante and Brittany break down what EMDR is all about—think of it as a transformative way to tackle those tough memories and negative self-beliefs through, you guessed it, eye movements! 👀✨
If you’ve ever wondered how EMDR can help with trauma, phobias, and more, this is the episode for you. Whether you’re a therapist, someone who's curious, or just love learning new things, you'll get the lowdown on how EMDR works and why it's effective. Let’s explore this fascinating therapy together and see why it might be just what you or someone you know needs!Â
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