May 20, 2025 • 19 mins
Welcome to the "You’re Not Gonna Make It" podcast, where I discuss topics that make you feel like humanity’s not gonna make it.
This episode: I don't know, and neither do you.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Kevin Tejada:
You know, the internet can be pretty cool. It's made us more connected in a way. (00:28):
undefined
Kevin Tejada: It's given us a lot of information, but for a lot of you, ignorance is your (00:34):
undefined
Kevin Tejada: new best friend because of it. (00:39):
undefined
Kevin Tejada: I'm talking about terms relating to fitness and nutrition that people don't fucking understand. (00:41):
undefined
Kevin Tejada: And that's what I'm going to talk about today. Ignorance is why you might not make it. (00:48):
undefined
Kevin Tejada: Now I'm going to go over some specific terms Terms that people constantly fuck (00:54):
undefined
Kevin Tejada: up Cause so much confusion They're used as bait for marketing For people who don't know any better, (01:00):
undefined
Kevin Tejada: I will very likely do another episode Regarding ignorance with some new terms (01:05):
undefined
Kevin Tejada: I find later on But right now I just want to focus on a handful First up, (01:10):
undefined
Kevin Tejada: toning I might maybe, maybe just do a whole full episode On just toning by itself (01:16):
undefined
Kevin Tejada: but toning does not exist. (01:23):
undefined
Kevin Tejada: I cannot tell you how many times I've had to explain this to my clients, (01:27):
undefined
Kevin Tejada: specifically female clients, because they're the biggest victims and targets (01:32):
undefined
Kevin Tejada: of this kind of fucking marketing. (01:36):
undefined
Kevin Tejada: Toning is not a thing. You can become toned, but you cannot tone. (01:38):
undefined
Kevin Tejada: Being toned means that you have visible muscle. That's basically what that means. (01:46):
undefined
Kevin Tejada: Obviously to a certain amount of, you know, leanness and definition and stuff like that. (01:53):
undefined
Kevin Tejada: But basically being toned means you have muscle and your body fat is low enough (01:57):
undefined
Kevin Tejada: that you can tell that you have muscle. (02:02):
undefined
Kevin Tejada: That's it. You cannot do an exercise to become toned. (02:05):
undefined
Kevin Tejada: So all these like, oh, booty toning workouts, they're full of shit. (02:09):
undefined
Kevin Tejada: They're just a way for some woman with a fat ass to get free money. (02:14):
undefined
Kevin Tejada: OK, it's not how it works. You cannot tone. (02:18):
undefined
Kevin Tejada: Well, you can become toned. So what you need to do in regards to that is basically get strong. (02:23):
undefined
Kevin Tejada: And in that process, you will likely gain some weight. And then what you're (02:29):
undefined
Kevin Tejada: going to do when you get to a certain level of strength is you're going to start (02:33):
undefined
Kevin Tejada: losing weight while we're trying, trying like hell to retain all the strength that you have. (02:36):
undefined
Kevin Tejada: Then you will look toned once you lower down to a certain body fat percentage. (02:40):
undefined
Kevin Tejada: Muscles can only grow or go away. (02:46):
undefined
Kevin Tejada: They cannot be toned. Your muscles are your muscles You can only appear toned (02:50):
undefined
Kevin Tejada: by Lowering the body fat so those muscles You work so hard on are actually visible. (02:56):
undefined
Kevin Tejada: All right. Tone, not a verb. Toned. It is an adjective. (03:02):
undefined
Kevin Tejada: So it's not an action. It's a description. (03:08):
undefined
Kevin Tejada: Next term, which creates so much, so much confusion, so much ignorance is fat. (03:12):
undefined
Kevin Tejada: Just from a semantic perspective, I would love if we could just change out of (03:18):
undefined
Kevin Tejada: the three macronutrients. (03:24):
undefined
Kevin Tejada: We got proteins, carbohydrates, and fats. (03:25):
undefined
Kevin Tejada: I would love to just change fats to lipids (03:27):
undefined
Kevin Tejada: or something else because it has so much (03:30):
undefined
Kevin Tejada: of a negative connotation when people hear it basically people (03:35):
undefined
Kevin Tejada: are confusing dietary fat with body fat they're confusing one third of macronutrients (03:39):
undefined
Kevin Tejada: that we need to live with the state of being overweight that's fucked that's (03:47):
undefined
Kevin Tejada: not helpful some people hear oh this this food has certain grams of fat or it's high fat or something. (03:52):
undefined
Kevin Tejada: They think, oh, so I'm going to get fat. Fucking no. (03:59):
undefined
Kevin Tejada: Now, yes, in terms of the three macronutrients, proteins, four calories per gram. (04:02):
undefined
Kevin Tejada: Carbohydrates, the same. Fats have nine calories per gram. (04:08):
undefined
Kevin Tejada: So yeah, fats are more calorie dense, but you need them. (04:12):
undefined
Kevin Tejada: And just because you consume fats does not mean that you're going to become fat. (04:15):
undefined
Kevin Tejada: Becoming fat, becoming overweight has everything to do with calories and basically (04:22):
undefined
Kevin Tejada: nothing to do with the macronutrients. (04:27):
undefined
Kevin Tejada: Yes, there are optimal macronutrient splits to help lose weight in terms of satiety. (04:30):
undefined
Kevin Tejada: You know, you want a lot of proteins and some fats there too. (04:36):
undefined
Kevin Tejada: Those are the ones that fill you up the most. (04:40):
undefined
Kevin Tejada: Carbohydrates give you some good energy. They fill you up the least though. (04:42):
undefined
Kevin Tejada: So you gotta make sure that, you know, the ratio works for you. (04:45):
undefined
Kevin Tejada: But in terms of becoming fat, it's all about the calories. (04:49):
undefined
Kevin Tejada: There are people who eat mostly fats and they're good. (04:53):
undefined
Kevin Tejada: Well, some of them are. Sometimes their hearts can't handle that. (04:57):
undefined
Kevin Tejada: But my point being, you can have a high fat diet and not be fat. (05:00):
undefined
Kevin Tejada: That's a source of insane confusion with a lot of people. (05:06):
undefined
Kevin Tejada: Fats can help you out in a shit ton of ways. (05:10):
undefined
Kevin Tejada: Not only are they very, very satiating, as in you eat foods high in fat and (05:13):
undefined
Kevin Tejada: they fill you up pretty decently. (05:17):
undefined
Kevin Tejada: They help in hormone production. They give you some energy as well. (05:20):
undefined
Kevin Tejada: And they have a lot of good nutrients. (05:24):
undefined
Speaker1: So if you're thinking here, (05:27):
undefined
Kevin Tejada: Oh, fats equals bad. No, no, no, no. Being fat ain't good. (05:29):
undefined
Speaker2: But fats themselves, pretty nice. (05:35):
undefined
Kevin Tejada: Not going to lie. I just wish we called them lipids or something, (05:38):
undefined
Kevin Tejada: just something else so that this was clear. (05:42):
undefined
Kevin Tejada: Like, can you imagine if protein were called pro-thin or something like that? (05:46):
undefined
Kevin Tejada: So people are like, oh, I'm going to eat a bunch of pro-thins so I can get thin. (05:51):
undefined
Kevin Tejada: And no, if you eat too much, you're still going to gain weight because of the fucking calories. (05:54):
undefined
Kevin Tejada: It would be that level of confusion. (05:58):
undefined
Kevin Tejada: And that's what we're dealing with, with the whole fats thing. It's very frustrating. (06:00):
undefined
Kevin Tejada: Especially when people are talking about losing fat, burning fat. (06:05):
undefined
Kevin Tejada: And they relate to that with their diet for some reason. (06:09):
undefined
Kevin Tejada: It's just, it's a lot. It's a lot of stuff people are suffering through because (06:12):
undefined
Kevin Tejada: they don't understand the terminology. It's not cool. (06:17):
undefined
Kevin Tejada: Another term people like to throw around without fully understanding it is functional training, (06:20):
undefined
Kevin Tejada: now a lot of people they confuse functional training with some kind of workout (06:27):
undefined
Kevin Tejada: program like crossfit or some circuit training shit right like oh my god i'm jumping and. (06:31):
undefined
Kevin Tejada: Training no i mean it can be but functional training is not it's not like a (06:37):
undefined
Kevin Tejada: workout program, so to speak. (06:45):
undefined
Kevin Tejada: It's not even necessarily what the training or working out is. It's what it's for. (06:47):
undefined
Kevin Tejada: Functional training is about improving your movements to support real life activity. (06:54):
undefined
Kevin Tejada: For example, rowing, you grab a weight, you pull it towards you. (07:00):
undefined
Kevin Tejada: That's super functional. (07:04):
undefined
Kevin Tejada: If you don't do that, how the hell are you going to open doors? Right? (07:06):
undefined
Kevin Tejada: Push-ups, you move your body weight by pushing, right? Super helpful. (07:10):
undefined
Kevin Tejada: That's how you get out of bed, kind of. (07:14):
undefined
Kevin Tejada: Squatting. Use a lot of your body to safely go downward. Great. (07:17):
undefined
Kevin Tejada: That's how you pick things up. Same for deadlifting. (07:22):
undefined
Kevin Tejada: That's functional, right? And everything I just mentioned is pretty basic movements. (07:25):
undefined
Kevin Tejada: You don't have to jump off a wall and do a flip to do functional training or (07:30):
undefined
Kevin Tejada: do a spin, clap your hands, whatever. (07:34):
undefined
Kevin Tejada: It's just meant to, it's not meant for, you know, building muscle for show or (07:37):
undefined
Kevin Tejada: doing cool shit. It's meant to support your daily activities. (07:41):
undefined
Kevin Tejada: And I actually had to be corrected on this recently because I'm a person who's (07:44):
undefined
Kevin Tejada: like curls are fucking dumb you know biceps curls those are dumb just do chin-ups (07:49):
undefined
Kevin Tejada: just do pull-ups it makes more sense but then someone brought up to me hey I fight and doing, (07:54):
undefined
Kevin Tejada: helps me perfect my arm bar you know like basically keeping someone in their (08:02):
undefined
Kevin Tejada: grasp I'm thinking huh well I'll be damned that's actually very functional for your purpose. (08:07):
undefined
Kevin Tejada: So you know what? That makes sense. (08:13):
undefined
Kevin Tejada: So even past me didn't understand this fully. I was thinking, (08:16):
undefined
Kevin Tejada: oh, biceps curl, who gives a shit about that? It's bodybuilding shit that not (08:18):
undefined
Kevin Tejada: many people need to do, right? (08:22):
undefined
Kevin Tejada: And someone brought up, hey, I use this to actually fucking fight and compete (08:24):
undefined
Kevin Tejada: and survive or whatever. (08:28):
undefined
Kevin Tejada: And that taught me, yeah, okay, so that's his purpose. Everyone has a purpose (08:29):
undefined
Kevin Tejada: that they want their body to achieve. (08:34):
undefined
Kevin Tejada: So when you train to achieve those functions that's functional training same (08:36):
undefined
Kevin Tejada: thing they're fucking stupid and a waste of time but. (08:43):
undefined
Kevin Tejada: Apply for everyone. For the average person, yeah, crunches are fucking dumb. (08:47):
undefined
Kevin Tejada: Just do pile-off presses or just fucking squat, honestly. (08:50):
undefined
Kevin Tejada: But again, for example, if you're fighting or wrestling or something, (08:54):
undefined
Kevin Tejada: you need to get up off the ground super quickly. (08:58):
undefined
Kevin Tejada: Yeah, if you can do a crunch or sit-up pretty well, you can get up off the floor (09:00):
undefined
Kevin Tejada: real quick. That's functional. It's helpful. (09:03):
undefined
Kevin Tejada: If you like rock climbing, doing a bunch of grip training, that's functional for you. (09:06):
undefined
Kevin Tejada: That's helpful. Helps you hold on to things. Hold on to your rocks. (09:12):
undefined
Kevin Tejada: Hold on to your jar or whatever. (09:16):
undefined
Kevin Tejada: That's functional. It has to serve a purpose outside of the gym. (09:18):
undefined
Kevin Tejada: That's essentially what functional training is. When you leave the gym, is this helpful? (09:22):
undefined
Kevin Tejada: If so, that's functional training pretty much. So keep that in mind. Last one for today. (09:27):
undefined
Speaker2: We're going to talk about clean eating. (09:34):
undefined
Kevin Tejada: Some people literally mean that they clean their chicken before they eat it. (09:37):
undefined
Kevin Tejada: Some people mean that they only eat vegan. For some people, it means they only eat meat. (09:41):
undefined
Kevin Tejada: They only eat whole foods, only eat grass-fed, only eat foods that didn't have (09:48):
undefined
Kevin Tejada: anything injected into them. (09:53):
undefined
Kevin Tejada: There isn't a clear definition of what clean eating is. (09:54):
undefined
Kevin Tejada: All of these can apply, but there's not a strict definition. (09:59):
undefined
Kevin Tejada: That's why there's so much confusion on this. (10:04):
undefined
Kevin Tejada: That's why it's so silly when people build these tribes (10:06):
undefined
Kevin Tejada: around clean eating because there's not even a fucking definition for (10:09):
undefined
Kevin Tejada: it for some it means eating you know whole unprocessed foods for others it can (10:12):
undefined
Kevin Tejada: mean cutting out food groups entirely or you know having your own farm or something (10:17):
undefined
Kevin Tejada: like that so sometimes people they restrict things unnecessarily they they dive (10:21):
undefined
Kevin Tejada: headfirst into shit that they don't really need because they think it's the (10:27):
undefined
Kevin Tejada: cleanest way to eat all that kind of stuff. (10:30):
undefined
Kevin Tejada: Me personally, I define clean eating as not eating obvious dog shit. (10:32):
undefined
Kevin Tejada: And eating foods that have, you know, basically that if there are multiple foods, (10:39):
undefined
Kevin Tejada: the version that has the least amount of ingredients, that's the one I tend to opt for. (10:44):
undefined
Kevin Tejada: That's me. Other people can think, OK, I'm full blast vegan. (10:49):
undefined
Kevin Tejada: Nothing that's ever touched an animal is going near my mouth. (10:54):
undefined
Kevin Tejada: That's their version over there. (10:56):
undefined
Kevin Tejada: They're all technically clean compared to what the other person thinks is dirty. (10:58):
undefined
Kevin Tejada: Right. But there's not a definition. (11:03):
undefined
Kevin Tejada: So don't get too hung up on it. Just, you know, don't poison yourself. (11:04):
undefined
Kevin Tejada: So who falls for all this ignorance all these terms obviously number one group (11:09):
undefined
Kevin Tejada: beginners they fall for this because they don't know what the fuck they're talking (11:13):
undefined
Kevin Tejada: about they don't know what they're reading they're very susceptible to people (11:16):
undefined
Kevin Tejada: they all they see a big strong guy or a very thin person they say oh they said (11:20):
undefined
Kevin Tejada: this is this so i'm gonna follow them because i want to be like them, (11:25):
undefined
Kevin Tejada: it's not always a bad thing necessarily sometimes you know it's not always a (11:28):
undefined
Kevin Tejada: bad thing to kind of follow in the footsteps of someone who has the life that you want to have, right? (11:33):
undefined
Kevin Tejada: But just because they've achieved a certain thing doesn't mean that the way (11:38):
undefined
Kevin Tejada: they got there was accurate or correct. (11:41):
undefined
Kevin Tejada: And this is doubly the case when we're talking about social media. (11:47):
undefined
Kevin Tejada: A bunch of beginners are on social media. They see all this stuff propagated everywhere. (11:50):
undefined
Kevin Tejada: Clean eating, functional training, booty toning. What's the other one? (11:55):
undefined
Kevin Tejada: Fat. Bad, fat, fat, bad. You fat. (12:00):
undefined
Kevin Tejada: They see all this stuff and they just think, oh, this person has a lot of people (12:03):
undefined
Kevin Tejada: who listen to them. They're probably correct. Sometimes that's true. (12:07):
undefined
Speaker2: But... (12:12):
undefined
Kevin Tejada: Necessarily mean that just because they've achieved something or a lot of people (12:13):
undefined
Kevin Tejada: listen to them that they're right i mean hitler had a lot of people listening to, (12:16):
undefined
Kevin Tejada: so you know i know i know going straight for the hitler comparisons is lame but you know it works, (12:27):
undefined
Kevin Tejada: and a lot of a lot of times this kind of stuff (12:33):
undefined
Kevin Tejada: affects people who are desperate they saw (12:36):
undefined
Kevin Tejada: this thing online saying oh man you don't want to be fat so avoid fat it's like (12:40):
undefined
Kevin Tejada: oh i don't want to be fat i'll avoid fat or they want to be toned and this person (12:44):
undefined
Kevin Tejada: says hey i'm i'm fucking toned and look at my ass you want to be like me and (12:47):
undefined
Kevin Tejada: they're like yes so they follow they follow what clean eating is to them in that moment just. (12:52):
undefined
Speaker2: Based on what the other person showed them and (12:59):
undefined
Kevin Tejada: They just go full on into it because they want that result they really want (13:02):
undefined
Kevin Tejada: it so they're desperate they're going to listen to anyone who thinks they might (13:06):
undefined
Kevin Tejada: know or who looks like they they might know what they're talking about that's (13:10):
undefined
Kevin Tejada: unfortunate for a lot of people let me give you some numbers, (13:14):
undefined
Kevin Tejada: or you know maybe just some stats in general maybe no numbers here so here's (13:19):
undefined
Kevin Tejada: something i think everyone knew this but the concept of of toning is just a (13:23):
undefined
Kevin Tejada: marketing term and it's meant to you know entice women for the most part can't (13:27):
undefined
Kevin Tejada: tone your muscles you can only grow them or shrink them, (13:33):
undefined
Kevin Tejada: I don't think you can shrink them intentionally, actually. I think you just (13:37):
undefined
Kevin Tejada: have to neglect them and they shrink. (13:40):
undefined
Kevin Tejada: I don't think you can forcefully shrink your muscles, actually. (13:41):
undefined
Kevin Tejada: But anyway, point is they grow or they don't. You cannot tone your muscles. (13:45):
undefined
Kevin Tejada: You can get your body toned, though. (13:50):
undefined
Kevin Tejada: There's a lot of people, they try to avoid fats, even though they help with... (13:52):
undefined
Kevin Tejada: Being certain vitamins and improve (13:58):
undefined
Kevin Tejada: your nerve function again the hormone production stuff (14:01):
undefined
Kevin Tejada: like that some people avoid all these benefits because they (14:04):
undefined
Kevin Tejada: think fat bad being fat isn't (14:08):
undefined
Kevin Tejada: good but fats are not bad i don't (14:11):
undefined
Kevin Tejada: know what the numbers are exactly but i think a lot of people avoid fats (14:14):
undefined
Kevin Tejada: because of that reason and it's not great it's probably (14:18):
undefined
Kevin Tejada: a number bigger than i than i'd like to see then the (14:21):
undefined
Kevin Tejada: majority of people they don't understand that functional training is (14:24):
undefined
Kevin Tejada: not about lifting heavy shit it's about making (14:27):
undefined
Kevin Tejada: real life easier that's it (14:30):
undefined
Kevin Tejada: and yeah if you're stronger in certain ways real life (14:33):
undefined
Kevin Tejada: becomes easier again you row a lot you pull a lot opening doors is easy as fuck (14:36):
undefined
Kevin Tejada: and here's another funny stat nearly half of surveyed adults consider themselves (14:41):
undefined
Kevin Tejada: clean eaters that's funny as shit because over half of adults are fat as fuck (14:47):
undefined
Kevin Tejada: so that can't possibly be the case. (14:53):
undefined
Kevin Tejada: Well, actually you can, you can eat clean, but still eat too much. (14:56):
undefined
Kevin Tejada: And that's, that's another issue with the, with the definitions here, (14:59):
undefined
Kevin Tejada: the terms, the ignorance of the terms, clean eating doesn't mean you're losing weight. (15:03):
undefined
Speaker2: It doesn't mean (15:08):
undefined
Kevin Tejada: You're gaining weight either. If you're trying to bulk, it just means whatever (15:08):
undefined
Kevin Tejada: the hell you want it to mean. (15:13):
undefined
Kevin Tejada: Basically either means cutting out food groups entirely, eating only organic stuff. I don't know. (15:14):
undefined
Kevin Tejada: It just causes stress and half, half the people think they're right when we, (15:20):
undefined
Kevin Tejada: charlatans who want to sell them shit because they'll fall for it. (15:50):
undefined
Kevin Tejada: So here's what I recommend to you to try to avoid this ignorance. (15:54):
undefined
Kevin Tejada: Gain knowledge. Okay. If you've heard a term over and over again, (15:58):
undefined
Kevin Tejada: but you've had separate people give you separate definitions that don't really (16:04):
undefined
Kevin Tejada: go together, they contradict each other, but look it up yourself. (16:08):
undefined
Kevin Tejada: We got the internet, we got fucking AI. You can find out basically anything, okay? (16:13):
undefined
Kevin Tejada: Use perplexity, do a research thing, look it up, look at the sources, (16:18):
undefined
Kevin Tejada: just, you know, you can argue some sources aren't very good, (16:23):
undefined
Kevin Tejada: whatever, right? Point is... (16:26):
undefined
Kevin Tejada: For more than just one or two people. (16:30):
undefined
Speaker2: If you're confused about something. (16:32):
undefined
Kevin Tejada: If you're not confused, carry on, see what happens. If you are confused, look it up. (16:34):
undefined
Kevin Tejada: Don't rely on listening to what's popular or buzzworthy or viral or whatever. (16:40):
undefined
Kevin Tejada: Look it the fuck up if you're confused. That solves most problems. (16:46):
undefined
Kevin Tejada: Secondly, to avoid falling to the pitfalls of ignorance, sometimes it helps to be stupidly simple. (16:51):
undefined
Kevin Tejada: Now what do I mean by that let's say you're someone who maybe would be confused (16:59):
undefined
Kevin Tejada: by oh clean eating functional training toning fat fats mean what like if you just try to not eat shit, (17:05):
undefined
Kevin Tejada: exercise your whole body decently in a way that actually is helpful not just (17:14):
undefined
Kevin Tejada: for aesthetics you're already like 80% the way there you need to think about (17:19):
undefined
Kevin Tejada: all these extra specific variations of things. (17:25):
undefined
Kevin Tejada: You're already doing better than like 80, 90% of people. (17:28):
undefined
Kevin Tejada: Just keep it simple and you don't have to concern yourself with some of these (17:32):
undefined
Kevin Tejada: weird terms that don't have strict definitions or have a lot of misinformation around them. (17:35):
undefined
Kevin Tejada: Just keep it simple and you won't necessarily fall to ignorance. (17:41):
undefined
Kevin Tejada: Although technically you might be because you won't know about it. (17:44):
undefined
Kevin Tejada: That's literally ignorance. But in this case, you won't fall victim to it. (17:47):
undefined
Kevin Tejada: You won't fall into someone's trapped because of your ignorance. (17:51):
undefined
Kevin Tejada: You're just saying, eh, nah, it's fine. (17:54):
undefined
Kevin Tejada: I'm just going to focus on, you know, squatting, not eating shit and you'll be good. Okay. (17:56):
undefined
Kevin Tejada: And again, don't, don't fear fat. Fat is awesome. The foods that are high in (18:03):
undefined
Kevin Tejada: fat taste great. Just be careful with the calories. Okay. (18:06):
undefined
Kevin Tejada: But don't avoid fat. The fats are so good. They're so good for you. (18:09):
undefined
Kevin Tejada: So yeah, just, just all in all, I hate, and I hate when people say this, (18:14):
undefined
Kevin Tejada: but just do your research. Just look into some sources, look things up if you're (18:18):
undefined
Kevin Tejada: confused, and you'll be better off. You'll be less confused. (18:24):
undefined
Kevin Tejada: People will be less likely to take advantage of you because they can't, (18:28):
undefined
Kevin Tejada: because you know better. Or you don't want to hear their shit. (18:32):
undefined
Kevin Tejada: Podcast. Don't take a single fucking word I say for fact. Double check everything. (18:36):
undefined
Kevin Tejada: I mean, when I say double check things, take that for fact, but everything else (18:41):
undefined
Kevin Tejada: you can question, of course. (18:45):
undefined
Kevin Tejada: I'd like for you to write in the comments, which one of these terms, (18:47):
undefined
Kevin Tejada: either toning, fat, clean eating, or functional training, which ones have made (18:50):
undefined
Kevin Tejada: you a bit confused in your lifetime? (18:55):
undefined
Kevin Tejada: For myself, functional, I guess all of them. (18:58):
undefined
Kevin Tejada: Clean eating, not really i mean we all kind of understand what that means and (19:03):
undefined
Kevin Tejada: that's part of the problem everyone has their own definition but you know just (19:07):
undefined
Kevin Tejada: don't eat shit if you can avoid it but yeah i felt victim to most of those maybe (19:10):
undefined
Kevin Tejada: less so toning because you know i'm not i wasn't marketed, (19:16):
undefined
Kevin Tejada: in that way the people who use toning a lot they they uh target women a lot (19:20):
undefined
Kevin Tejada: and i'm not a woman if you cannot tell so. (19:25):
undefined
Speaker2: Let me know (19:28):
undefined
Kevin Tejada: Which ones have bamboozled you all right i sincerely hope you guys make it. I'll see you next time. (19:28):
undefined
undefined
Kevin Tejada: It's given us a lot of information, but for a lot of you, ignorance is your (00:34):
undefined
Kevin Tejada: new best friend because of it. (00:39):
undefined
Kevin Tejada: I'm talking about terms relating to fitness and nutrition that people don't fucking understand. (00:41):
undefined
Kevin Tejada: And that's what I'm going to talk about today. Ignorance is why you might not make it. (00:48):
undefined
Kevin Tejada: Now I'm going to go over some specific terms Terms that people constantly fuck (00:54):
undefined
Kevin Tejada: up Cause so much confusion They're used as bait for marketing For people who don't know any better, (01:00):
undefined
Kevin Tejada: I will very likely do another episode Regarding ignorance with some new terms (01:05):
undefined
Kevin Tejada: I find later on But right now I just want to focus on a handful First up, (01:10):
undefined
Kevin Tejada: toning I might maybe, maybe just do a whole full episode On just toning by itself (01:16):
undefined
Kevin Tejada: but toning does not exist. (01:23):
undefined
Kevin Tejada: I cannot tell you how many times I've had to explain this to my clients, (01:27):
undefined
Kevin Tejada: specifically female clients, because they're the biggest victims and targets (01:32):
undefined
Kevin Tejada: of this kind of fucking marketing. (01:36):
undefined
Kevin Tejada: Toning is not a thing. You can become toned, but you cannot tone. (01:38):
undefined
Kevin Tejada: Being toned means that you have visible muscle. That's basically what that means. (01:46):
undefined
Kevin Tejada: Obviously to a certain amount of, you know, leanness and definition and stuff like that. (01:53):
undefined
Kevin Tejada: But basically being toned means you have muscle and your body fat is low enough (01:57):
undefined
Kevin Tejada: that you can tell that you have muscle. (02:02):
undefined
Kevin Tejada: That's it. You cannot do an exercise to become toned. (02:05):
undefined
Kevin Tejada: So all these like, oh, booty toning workouts, they're full of shit. (02:09):
undefined
Kevin Tejada: They're just a way for some woman with a fat ass to get free money. (02:14):
undefined
Kevin Tejada: OK, it's not how it works. You cannot tone. (02:18):
undefined
Kevin Tejada: Well, you can become toned. So what you need to do in regards to that is basically get strong. (02:23):
undefined
Kevin Tejada: And in that process, you will likely gain some weight. And then what you're (02:29):
undefined
Kevin Tejada: going to do when you get to a certain level of strength is you're going to start (02:33):
undefined
Kevin Tejada: losing weight while we're trying, trying like hell to retain all the strength that you have. (02:36):
undefined
Kevin Tejada: Then you will look toned once you lower down to a certain body fat percentage. (02:40):
undefined
Kevin Tejada: Muscles can only grow or go away. (02:46):
undefined
Kevin Tejada: They cannot be toned. Your muscles are your muscles You can only appear toned (02:50):
undefined
Kevin Tejada: by Lowering the body fat so those muscles You work so hard on are actually visible. (02:56):
undefined
Kevin Tejada: All right. Tone, not a verb. Toned. It is an adjective. (03:02):
undefined
Kevin Tejada: So it's not an action. It's a description. (03:08):
undefined
Kevin Tejada: Next term, which creates so much, so much confusion, so much ignorance is fat. (03:12):
undefined
Kevin Tejada: Just from a semantic perspective, I would love if we could just change out of (03:18):
undefined
Kevin Tejada: the three macronutrients. (03:24):
undefined
Kevin Tejada: We got proteins, carbohydrates, and fats. (03:25):
undefined
Kevin Tejada: I would love to just change fats to lipids (03:27):
undefined
Kevin Tejada: or something else because it has so much (03:30):
undefined
Kevin Tejada: of a negative connotation when people hear it basically people (03:35):
undefined
Kevin Tejada: are confusing dietary fat with body fat they're confusing one third of macronutrients (03:39):
undefined
Kevin Tejada: that we need to live with the state of being overweight that's fucked that's (03:47):
undefined
Kevin Tejada: not helpful some people hear oh this this food has certain grams of fat or it's high fat or something. (03:52):
undefined
Kevin Tejada: They think, oh, so I'm going to get fat. Fucking no. (03:59):
undefined
Kevin Tejada: Now, yes, in terms of the three macronutrients, proteins, four calories per gram. (04:02):
undefined
Kevin Tejada: Carbohydrates, the same. Fats have nine calories per gram. (04:08):
undefined
Kevin Tejada: So yeah, fats are more calorie dense, but you need them. (04:12):
undefined
Kevin Tejada: And just because you consume fats does not mean that you're going to become fat. (04:15):
undefined
Kevin Tejada: Becoming fat, becoming overweight has everything to do with calories and basically (04:22):
undefined
Kevin Tejada: nothing to do with the macronutrients. (04:27):
undefined
Kevin Tejada: Yes, there are optimal macronutrient splits to help lose weight in terms of satiety. (04:30):
undefined
Kevin Tejada: You know, you want a lot of proteins and some fats there too. (04:36):
undefined
Kevin Tejada: Those are the ones that fill you up the most. (04:40):
undefined
Kevin Tejada: Carbohydrates give you some good energy. They fill you up the least though. (04:42):
undefined
Kevin Tejada: So you gotta make sure that, you know, the ratio works for you. (04:45):
undefined
Kevin Tejada: But in terms of becoming fat, it's all about the calories. (04:49):
undefined
Kevin Tejada: There are people who eat mostly fats and they're good. (04:53):
undefined
Kevin Tejada: Well, some of them are. Sometimes their hearts can't handle that. (04:57):
undefined
Kevin Tejada: But my point being, you can have a high fat diet and not be fat. (05:00):
undefined
Kevin Tejada: That's a source of insane confusion with a lot of people. (05:06):
undefined
Kevin Tejada: Fats can help you out in a shit ton of ways. (05:10):
undefined
Kevin Tejada: Not only are they very, very satiating, as in you eat foods high in fat and (05:13):
undefined
Kevin Tejada: they fill you up pretty decently. (05:17):
undefined
Kevin Tejada: They help in hormone production. They give you some energy as well. (05:20):
undefined
Kevin Tejada: And they have a lot of good nutrients. (05:24):
undefined
Speaker1: So if you're thinking here, (05:27):
undefined
Kevin Tejada: Oh, fats equals bad. No, no, no, no. Being fat ain't good. (05:29):
undefined
Speaker2: But fats themselves, pretty nice. (05:35):
undefined
Kevin Tejada: Not going to lie. I just wish we called them lipids or something, (05:38):
undefined
Kevin Tejada: just something else so that this was clear. (05:42):
undefined
Kevin Tejada: Like, can you imagine if protein were called pro-thin or something like that? (05:46):
undefined
Kevin Tejada: So people are like, oh, I'm going to eat a bunch of pro-thins so I can get thin. (05:51):
undefined
Kevin Tejada: And no, if you eat too much, you're still going to gain weight because of the fucking calories. (05:54):
undefined
Kevin Tejada: It would be that level of confusion. (05:58):
undefined
Kevin Tejada: And that's what we're dealing with, with the whole fats thing. It's very frustrating. (06:00):
undefined
Kevin Tejada: Especially when people are talking about losing fat, burning fat. (06:05):
undefined
Kevin Tejada: And they relate to that with their diet for some reason. (06:09):
undefined
Kevin Tejada: It's just, it's a lot. It's a lot of stuff people are suffering through because (06:12):
undefined
Kevin Tejada: they don't understand the terminology. It's not cool. (06:17):
undefined
Kevin Tejada: Another term people like to throw around without fully understanding it is functional training, (06:20):
undefined
Kevin Tejada: now a lot of people they confuse functional training with some kind of workout (06:27):
undefined
Kevin Tejada: program like crossfit or some circuit training shit right like oh my god i'm jumping and. (06:31):
undefined
Kevin Tejada: Training no i mean it can be but functional training is not it's not like a (06:37):
undefined
Kevin Tejada: workout program, so to speak. (06:45):
undefined
Kevin Tejada: It's not even necessarily what the training or working out is. It's what it's for. (06:47):
undefined
Kevin Tejada: Functional training is about improving your movements to support real life activity. (06:54):
undefined
Kevin Tejada: For example, rowing, you grab a weight, you pull it towards you. (07:00):
undefined
Kevin Tejada: That's super functional. (07:04):
undefined
Kevin Tejada: If you don't do that, how the hell are you going to open doors? Right? (07:06):
undefined
Kevin Tejada: Push-ups, you move your body weight by pushing, right? Super helpful. (07:10):
undefined
Kevin Tejada: That's how you get out of bed, kind of. (07:14):
undefined
Kevin Tejada: Squatting. Use a lot of your body to safely go downward. Great. (07:17):
undefined
Kevin Tejada: That's how you pick things up. Same for deadlifting. (07:22):
undefined
Kevin Tejada: That's functional, right? And everything I just mentioned is pretty basic movements. (07:25):
undefined
Kevin Tejada: You don't have to jump off a wall and do a flip to do functional training or (07:30):
undefined
Kevin Tejada: do a spin, clap your hands, whatever. (07:34):
undefined
Kevin Tejada: It's just meant to, it's not meant for, you know, building muscle for show or (07:37):
undefined
Kevin Tejada: doing cool shit. It's meant to support your daily activities. (07:41):
undefined
Kevin Tejada: And I actually had to be corrected on this recently because I'm a person who's (07:44):
undefined
Kevin Tejada: like curls are fucking dumb you know biceps curls those are dumb just do chin-ups (07:49):
undefined
Kevin Tejada: just do pull-ups it makes more sense but then someone brought up to me hey I fight and doing, (07:54):
undefined
Kevin Tejada: helps me perfect my arm bar you know like basically keeping someone in their (08:02):
undefined
Kevin Tejada: grasp I'm thinking huh well I'll be damned that's actually very functional for your purpose. (08:07):
undefined
Kevin Tejada: So you know what? That makes sense. (08:13):
undefined
Kevin Tejada: So even past me didn't understand this fully. I was thinking, (08:16):
undefined
Kevin Tejada: oh, biceps curl, who gives a shit about that? It's bodybuilding shit that not (08:18):
undefined
Kevin Tejada: many people need to do, right? (08:22):
undefined
Kevin Tejada: And someone brought up, hey, I use this to actually fucking fight and compete (08:24):
undefined
Kevin Tejada: and survive or whatever. (08:28):
undefined
Kevin Tejada: And that taught me, yeah, okay, so that's his purpose. Everyone has a purpose (08:29):
undefined
Kevin Tejada: that they want their body to achieve. (08:34):
undefined
Kevin Tejada: So when you train to achieve those functions that's functional training same (08:36):
undefined
Kevin Tejada: thing they're fucking stupid and a waste of time but. (08:43):
undefined
Kevin Tejada: Apply for everyone. For the average person, yeah, crunches are fucking dumb. (08:47):
undefined
Kevin Tejada: Just do pile-off presses or just fucking squat, honestly. (08:50):
undefined
Kevin Tejada: But again, for example, if you're fighting or wrestling or something, (08:54):
undefined
Kevin Tejada: you need to get up off the ground super quickly. (08:58):
undefined
Kevin Tejada: Yeah, if you can do a crunch or sit-up pretty well, you can get up off the floor (09:00):
undefined
Kevin Tejada: real quick. That's functional. It's helpful. (09:03):
undefined
Kevin Tejada: If you like rock climbing, doing a bunch of grip training, that's functional for you. (09:06):
undefined
Kevin Tejada: That's helpful. Helps you hold on to things. Hold on to your rocks. (09:12):
undefined
Kevin Tejada: Hold on to your jar or whatever. (09:16):
undefined
Kevin Tejada: That's functional. It has to serve a purpose outside of the gym. (09:18):
undefined
Kevin Tejada: That's essentially what functional training is. When you leave the gym, is this helpful? (09:22):
undefined
Kevin Tejada: If so, that's functional training pretty much. So keep that in mind. Last one for today. (09:27):
undefined
Speaker2: We're going to talk about clean eating. (09:34):
undefined
Kevin Tejada: Some people literally mean that they clean their chicken before they eat it. (09:37):
undefined
Kevin Tejada: Some people mean that they only eat vegan. For some people, it means they only eat meat. (09:41):
undefined
Kevin Tejada: They only eat whole foods, only eat grass-fed, only eat foods that didn't have (09:48):
undefined
Kevin Tejada: anything injected into them. (09:53):
undefined
Kevin Tejada: There isn't a clear definition of what clean eating is. (09:54):
undefined
Kevin Tejada: All of these can apply, but there's not a strict definition. (09:59):
undefined
Kevin Tejada: That's why there's so much confusion on this. (10:04):
undefined
Kevin Tejada: That's why it's so silly when people build these tribes (10:06):
undefined
Kevin Tejada: around clean eating because there's not even a fucking definition for (10:09):
undefined
Kevin Tejada: it for some it means eating you know whole unprocessed foods for others it can (10:12):
undefined
Kevin Tejada: mean cutting out food groups entirely or you know having your own farm or something (10:17):
undefined
Kevin Tejada: like that so sometimes people they restrict things unnecessarily they they dive (10:21):
undefined
Kevin Tejada: headfirst into shit that they don't really need because they think it's the (10:27):
undefined
Kevin Tejada: cleanest way to eat all that kind of stuff. (10:30):
undefined
Kevin Tejada: Me personally, I define clean eating as not eating obvious dog shit. (10:32):
undefined
Kevin Tejada: And eating foods that have, you know, basically that if there are multiple foods, (10:39):
undefined
Kevin Tejada: the version that has the least amount of ingredients, that's the one I tend to opt for. (10:44):
undefined
Kevin Tejada: That's me. Other people can think, OK, I'm full blast vegan. (10:49):
undefined
Kevin Tejada: Nothing that's ever touched an animal is going near my mouth. (10:54):
undefined
Kevin Tejada: That's their version over there. (10:56):
undefined
Kevin Tejada: They're all technically clean compared to what the other person thinks is dirty. (10:58):
undefined
Kevin Tejada: Right. But there's not a definition. (11:03):
undefined
Kevin Tejada: So don't get too hung up on it. Just, you know, don't poison yourself. (11:04):
undefined
Kevin Tejada: So who falls for all this ignorance all these terms obviously number one group (11:09):
undefined
Kevin Tejada: beginners they fall for this because they don't know what the fuck they're talking (11:13):
undefined
Kevin Tejada: about they don't know what they're reading they're very susceptible to people (11:16):
undefined
Kevin Tejada: they all they see a big strong guy or a very thin person they say oh they said (11:20):
undefined
Kevin Tejada: this is this so i'm gonna follow them because i want to be like them, (11:25):
undefined
Kevin Tejada: it's not always a bad thing necessarily sometimes you know it's not always a (11:28):
undefined
Kevin Tejada: bad thing to kind of follow in the footsteps of someone who has the life that you want to have, right? (11:33):
undefined
Kevin Tejada: But just because they've achieved a certain thing doesn't mean that the way (11:38):
undefined
Kevin Tejada: they got there was accurate or correct. (11:41):
undefined
Kevin Tejada: And this is doubly the case when we're talking about social media. (11:47):
undefined
Kevin Tejada: A bunch of beginners are on social media. They see all this stuff propagated everywhere. (11:50):
undefined
Kevin Tejada: Clean eating, functional training, booty toning. What's the other one? (11:55):
undefined
Kevin Tejada: Fat. Bad, fat, fat, bad. You fat. (12:00):
undefined
Kevin Tejada: They see all this stuff and they just think, oh, this person has a lot of people (12:03):
undefined
Kevin Tejada: who listen to them. They're probably correct. Sometimes that's true. (12:07):
undefined
Speaker2: But... (12:12):
undefined
Kevin Tejada: Necessarily mean that just because they've achieved something or a lot of people (12:13):
undefined
Kevin Tejada: listen to them that they're right i mean hitler had a lot of people listening to, (12:16):
undefined
Kevin Tejada: so you know i know i know going straight for the hitler comparisons is lame but you know it works, (12:27):
undefined
Kevin Tejada: and a lot of a lot of times this kind of stuff (12:33):
undefined
Kevin Tejada: affects people who are desperate they saw (12:36):
undefined
Kevin Tejada: this thing online saying oh man you don't want to be fat so avoid fat it's like (12:40):
undefined
Kevin Tejada: oh i don't want to be fat i'll avoid fat or they want to be toned and this person (12:44):
undefined
Kevin Tejada: says hey i'm i'm fucking toned and look at my ass you want to be like me and (12:47):
undefined
Kevin Tejada: they're like yes so they follow they follow what clean eating is to them in that moment just. (12:52):
undefined
Speaker2: Based on what the other person showed them and (12:59):
undefined
Kevin Tejada: They just go full on into it because they want that result they really want (13:02):
undefined
Kevin Tejada: it so they're desperate they're going to listen to anyone who thinks they might (13:06):
undefined
Kevin Tejada: know or who looks like they they might know what they're talking about that's (13:10):
undefined
Kevin Tejada: unfortunate for a lot of people let me give you some numbers, (13:14):
undefined
Kevin Tejada: or you know maybe just some stats in general maybe no numbers here so here's (13:19):
undefined
Kevin Tejada: something i think everyone knew this but the concept of of toning is just a (13:23):
undefined
Kevin Tejada: marketing term and it's meant to you know entice women for the most part can't (13:27):
undefined
Kevin Tejada: tone your muscles you can only grow them or shrink them, (13:33):
undefined
Kevin Tejada: I don't think you can shrink them intentionally, actually. I think you just (13:37):
undefined
Kevin Tejada: have to neglect them and they shrink. (13:40):
undefined
Kevin Tejada: I don't think you can forcefully shrink your muscles, actually. (13:41):
undefined
Kevin Tejada: But anyway, point is they grow or they don't. You cannot tone your muscles. (13:45):
undefined
Kevin Tejada: You can get your body toned, though. (13:50):
undefined
Kevin Tejada: There's a lot of people, they try to avoid fats, even though they help with... (13:52):
undefined
Kevin Tejada: Being certain vitamins and improve (13:58):
undefined
Kevin Tejada: your nerve function again the hormone production stuff (14:01):
undefined
Kevin Tejada: like that some people avoid all these benefits because they (14:04):
undefined
Kevin Tejada: think fat bad being fat isn't (14:08):
undefined
Kevin Tejada: good but fats are not bad i don't (14:11):
undefined
Kevin Tejada: know what the numbers are exactly but i think a lot of people avoid fats (14:14):
undefined
Kevin Tejada: because of that reason and it's not great it's probably (14:18):
undefined
Kevin Tejada: a number bigger than i than i'd like to see then the (14:21):
undefined
Kevin Tejada: majority of people they don't understand that functional training is (14:24):
undefined
Kevin Tejada: not about lifting heavy shit it's about making (14:27):
undefined
Kevin Tejada: real life easier that's it (14:30):
undefined
Kevin Tejada: and yeah if you're stronger in certain ways real life (14:33):
undefined
Kevin Tejada: becomes easier again you row a lot you pull a lot opening doors is easy as fuck (14:36):
undefined
Kevin Tejada: and here's another funny stat nearly half of surveyed adults consider themselves (14:41):
undefined
Kevin Tejada: clean eaters that's funny as shit because over half of adults are fat as fuck (14:47):
undefined
Kevin Tejada: so that can't possibly be the case. (14:53):
undefined
Kevin Tejada: Well, actually you can, you can eat clean, but still eat too much. (14:56):
undefined
Kevin Tejada: And that's, that's another issue with the, with the definitions here, (14:59):
undefined
Kevin Tejada: the terms, the ignorance of the terms, clean eating doesn't mean you're losing weight. (15:03):
undefined
Speaker2: It doesn't mean (15:08):
undefined
Kevin Tejada: You're gaining weight either. If you're trying to bulk, it just means whatever (15:08):
undefined
Kevin Tejada: the hell you want it to mean. (15:13):
undefined
Kevin Tejada: Basically either means cutting out food groups entirely, eating only organic stuff. I don't know. (15:14):
undefined
Kevin Tejada: It just causes stress and half, half the people think they're right when we, (15:20):
undefined
Kevin Tejada: charlatans who want to sell them shit because they'll fall for it. (15:50):
undefined
Kevin Tejada: So here's what I recommend to you to try to avoid this ignorance. (15:54):
undefined
Kevin Tejada: Gain knowledge. Okay. If you've heard a term over and over again, (15:58):
undefined
Kevin Tejada: but you've had separate people give you separate definitions that don't really (16:04):
undefined
Kevin Tejada: go together, they contradict each other, but look it up yourself. (16:08):
undefined
Kevin Tejada: We got the internet, we got fucking AI. You can find out basically anything, okay? (16:13):
undefined
Kevin Tejada: Use perplexity, do a research thing, look it up, look at the sources, (16:18):
undefined
Kevin Tejada: just, you know, you can argue some sources aren't very good, (16:23):
undefined
Kevin Tejada: whatever, right? Point is... (16:26):
undefined
Kevin Tejada: For more than just one or two people. (16:30):
undefined
Speaker2: If you're confused about something. (16:32):
undefined
Kevin Tejada: If you're not confused, carry on, see what happens. If you are confused, look it up. (16:34):
undefined
Kevin Tejada: Don't rely on listening to what's popular or buzzworthy or viral or whatever. (16:40):
undefined
Kevin Tejada: Look it the fuck up if you're confused. That solves most problems. (16:46):
undefined
Kevin Tejada: Secondly, to avoid falling to the pitfalls of ignorance, sometimes it helps to be stupidly simple. (16:51):
undefined
Kevin Tejada: Now what do I mean by that let's say you're someone who maybe would be confused (16:59):
undefined
Kevin Tejada: by oh clean eating functional training toning fat fats mean what like if you just try to not eat shit, (17:05):
undefined
Kevin Tejada: exercise your whole body decently in a way that actually is helpful not just (17:14):
undefined
Kevin Tejada: for aesthetics you're already like 80% the way there you need to think about (17:19):
undefined
Kevin Tejada: all these extra specific variations of things. (17:25):
undefined
Kevin Tejada: You're already doing better than like 80, 90% of people. (17:28):
undefined
Kevin Tejada: Just keep it simple and you don't have to concern yourself with some of these (17:32):
undefined
Kevin Tejada: weird terms that don't have strict definitions or have a lot of misinformation around them. (17:35):
undefined
Kevin Tejada: Just keep it simple and you won't necessarily fall to ignorance. (17:41):
undefined
Kevin Tejada: Although technically you might be because you won't know about it. (17:44):
undefined
Kevin Tejada: That's literally ignorance. But in this case, you won't fall victim to it. (17:47):
undefined
Kevin Tejada: You won't fall into someone's trapped because of your ignorance. (17:51):
undefined
Kevin Tejada: You're just saying, eh, nah, it's fine. (17:54):
undefined
Kevin Tejada: I'm just going to focus on, you know, squatting, not eating shit and you'll be good. Okay. (17:56):
undefined
Kevin Tejada: And again, don't, don't fear fat. Fat is awesome. The foods that are high in (18:03):
undefined
Kevin Tejada: fat taste great. Just be careful with the calories. Okay. (18:06):
undefined
Kevin Tejada: But don't avoid fat. The fats are so good. They're so good for you. (18:09):
undefined
Kevin Tejada: So yeah, just, just all in all, I hate, and I hate when people say this, (18:14):
undefined
Kevin Tejada: but just do your research. Just look into some sources, look things up if you're (18:18):
undefined
Kevin Tejada: confused, and you'll be better off. You'll be less confused. (18:24):
undefined
Kevin Tejada: People will be less likely to take advantage of you because they can't, (18:28):
undefined
Kevin Tejada: because you know better. Or you don't want to hear their shit. (18:32):
undefined
Kevin Tejada: Podcast. Don't take a single fucking word I say for fact. Double check everything. (18:36):
undefined
Kevin Tejada: I mean, when I say double check things, take that for fact, but everything else (18:41):
undefined
Kevin Tejada: you can question, of course. (18:45):
undefined
Kevin Tejada: I'd like for you to write in the comments, which one of these terms, (18:47):
undefined
Kevin Tejada: either toning, fat, clean eating, or functional training, which ones have made (18:50):
undefined
Kevin Tejada: you a bit confused in your lifetime? (18:55):
undefined
Kevin Tejada: For myself, functional, I guess all of them. (18:58):
undefined
Kevin Tejada: Clean eating, not really i mean we all kind of understand what that means and (19:03):
undefined
Kevin Tejada: that's part of the problem everyone has their own definition but you know just (19:07):
undefined
Kevin Tejada: don't eat shit if you can avoid it but yeah i felt victim to most of those maybe (19:10):
undefined
Kevin Tejada: less so toning because you know i'm not i wasn't marketed, (19:16):
undefined
Kevin Tejada: in that way the people who use toning a lot they they uh target women a lot (19:20):
undefined
Kevin Tejada: and i'm not a woman if you cannot tell so. (19:25):
undefined
Speaker2: Let me know (19:28):
undefined
Kevin Tejada: Which ones have bamboozled you all right i sincerely hope you guys make it. I'll see you next time. (19:28):
undefined
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.