53 The 1st Anniversary Episode

Welcome to the "You’re Not Gonna Make It" podcast, where I discuss topics that make you feel like humanity’s not gonna make it.

This episode: I ain't leavin'.

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Episode Transcript

Kevin Tejada: It's the 53rd episode. It's been a full year since I started the podcast and (00:28):
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Kevin Tejada: I'm in Japan right now, but I'm recording this beforehand because I'm a planner. (00:34):
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Kevin Tejada: That's why there's been an episode every single fucking week. You're welcome. (00:39):
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Kevin Tejada: If you've been here since the beginning, write in the comments why. (00:43):
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Kevin Tejada: Anyway, I'm going to do something different this episode. It's going to be kind (00:48):
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Kevin Tejada: of a greatest hits episode, but not a clip show. I'm just going to go through (00:52):
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Kevin Tejada: kind of the top 10 performing podcasts episodes and. (00:55):
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Speaker2: Kind of say (01:01):
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Kevin Tejada: Why I think they did well or what I think about that topic right now since it's (01:02):
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Kevin Tejada: been months, possibly a year. (01:07):
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Kevin Tejada: So let's go down memory lane a bit. so the (01:09):
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Kevin Tejada: top at the top episode i see as of right now which is obviously right before (01:13):
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Kevin Tejada: you know you're hearing this episode actually a couple weeks before is the episode (01:18):
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Kevin Tejada: called impatience which came out in june that was the top performing one by far why i don't know, (01:23):
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Kevin Tejada: seriously that's like three times more views than than the second place one that's crazy, (01:33):
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Kevin Tejada: funnily enough though in the top 10 that one actually has like the second worst (01:39):
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Kevin Tejada: average view duration so proving my point with the impatience being a problem (01:47):
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Kevin Tejada: which is really really really funny so yeah i stand by it impatience is a big (01:51):
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Kevin Tejada: problem you guys can't even stay for, (01:56):
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Kevin Tejada: the most popular episode there you can't even fucking stay for it compared to the other ones Very. (01:59):
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Speaker2: Cool And that (02:05):
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Kevin Tejada: One might be one of the biggest problems still The biggest reasons you might (02:06):
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Kevin Tejada: not make it Because that also relates to, (02:09):
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Kevin Tejada: The problem people have with putting off instant gratification, (02:12):
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Kevin Tejada: going for delayed gratification, long-term goals, short-term enjoyment, pleasure. (02:16):
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Kevin Tejada: Huge problem these days because you can get whatever the fuck you want in like (02:24):
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Kevin Tejada: five seconds, right? So being impatient, why the fuck would you do that? (02:27):
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Kevin Tejada: I mean, being patient, why would you do that? Really? Why? Why? You don't have to. (02:31):
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Kevin Tejada: You can order whatever food you want within a minute and get it within the hour. (02:37):
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Kevin Tejada: You can buy basically anything and have it come to your doorstep tomorrow if you pay enough, (02:42):
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Kevin Tejada: any piece of information or video you want to see you can (02:47):
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Kevin Tejada: be watching in less than one minute why the fuck would you have patience well (02:50):
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Kevin Tejada: you know patience can give you the resolve to accomplish certain things it can (02:55):
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Kevin Tejada: also help you be a little bit bored which can in turn spark creativity because (02:59):
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Kevin Tejada: if you're never bored you will never be creative you don't give a shit about (03:03):
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Kevin Tejada: any of that then go for it. (03:07):
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Kevin Tejada: Anyway, if I take this along with everything, it's going to take forever. (03:09):
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Kevin Tejada: Second place, American food. This was directly inspired by me coming back from (03:13):
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Kevin Tejada: Italy and then reminding myself that American food is food in name only. (03:19):
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Kevin Tejada: And as you're hearing this, before watching it, I'm in Japan eating real food right now. (03:27):
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Kevin Tejada: Probably sleeping because of the time zone difference, but you know what I'm saying. (03:33):
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Kevin Tejada: I'm not eating poison. That's awesome. And this one's still a big problem. (03:37):
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Kevin Tejada: It's like a constant effort to just not eat complete fucking dog shit every (03:41):
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Kevin Tejada: day that you live in America. You have to actively try. (03:46):
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Kevin Tejada: Whereas in other countries, other developed countries, you have to try much (03:50):
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Kevin Tejada: less to get a good meal. It's way easier. (03:54):
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Kevin Tejada: Not the other developed countries don't have, you know, junk food, (03:58):
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Kevin Tejada: but we have a radioactive junk food in the US. (04:02):
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Speaker2: So that's kind of a kind of a big deal. (04:06):
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Kevin Tejada: Third place, misinformation. This one I think was, I think the episode came (04:09):
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Kevin Tejada: out right after the 2024 presidential election. (04:15):
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Kevin Tejada: And I can't even think of a specific example of misinformation. (04:19):
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Kevin Tejada: Well, actually, yes, I can. (04:23):
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Kevin Tejada: A lot of things are going on there. Just in general, just in terms of political (04:26):
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Kevin Tejada: stuff, just in general, people are like, hey, this thing is real and true. (04:30):
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Kevin Tejada: People are like, oh, okay. and they (04:36):
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Kevin Tejada: just run with that and then the misinformation becomes the information (04:39):
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Kevin Tejada: out there so yeah that's still (04:42):
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Kevin Tejada: an issue it's gonna become more of an issue because holy fucking hell (04:46):
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Kevin Tejada: i'm seeing ai videos these days that look great by the end of this year it's (04:49):
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Kevin Tejada: gonna be wild next presidential election is gonna be fucking crazy especially (04:55):
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Kevin Tejada: because trump can't run again and then And the other big party, (05:02):
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Kevin Tejada: the Democratic Party, is going to put out someone new. (05:06):
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Speaker2: Probably. (05:08):
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Kevin Tejada: So basically what I'm saying is there's going to be two, quote unquote, (05:10):
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Kevin Tejada: new blood candidates out there. Right. (05:14):
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Kevin Tejada: Which means there maybe won't be a as much video of them online, (05:16):
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Kevin Tejada: which means AI can go wild and can create that video of them. So very cool. (05:20):
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Kevin Tejada: That's going to be fun. Be on the lookout for fake videos of the Republican (05:26):
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Kevin Tejada: candidate saying different slurs than they probably said. and then fake videos (05:31):
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Kevin Tejada: of the Democratic candidate being cringe in a different way than they actually were. (05:35):
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Kevin Tejada: Very fun. Number four, lack of sleep. This is the problem for everyone because (05:41):
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Kevin Tejada: you're still on your fucking phones in bed. I stand by this and I see people do it. (05:45):
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Speaker1: The fucking phone (05:49):
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Speaker2: Out of your bed. (05:51):
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Kevin Tejada: If you still do this, I'm not mad at you. I just want you to do better. (05:52):
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Kevin Tejada: I promise you, leave your phone out of your bed. (05:56):
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Kevin Tejada: If it's your alarm clock. (06:00):
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Speaker2: I understand. (06:02):
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Kevin Tejada: Leave it the fuck out of your bed. It'll make you go to your phone to turn off (06:03):
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Kevin Tejada: the alarm. So it works better. (06:07):
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Kevin Tejada: If you can, leave your phone out of your room. That'd be pretty cool. I do that half the time. (06:10):
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Kevin Tejada: If you're really worried about the alarm clock, again, get a fitness tracker (06:14):
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Kevin Tejada: of some kind. They usually have vibration alarms on your wrist, (06:17):
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Kevin Tejada: which means you can wake yourself up, no one else. (06:20):
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Kevin Tejada: And it's much calmer. You won't ruin a song by choosing it as your alarm and (06:23):
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Kevin Tejada: then associating that with waking up early. (06:27):
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Kevin Tejada: So, yeah, leave your phone out of your bed. That helps so much with sleep. (06:30):
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Kevin Tejada: Stop watching TV like literally two minutes before bed as well. Like read before bed. (06:33):
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Kevin Tejada: That'll help your brain calm down a bit because there's not all these colors (06:39):
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Kevin Tejada: and sounds coming at you. It's just texts. (06:42):
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Kevin Tejada: Paper book, Kindle, whatever. paper would obviously be better but depending (06:45):
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Kevin Tejada: if you're reading in bed in the dark then you know kindle's good but that one (06:48):
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Kevin Tejada: doesn't have blue light really depending on the model so it's still fine, (06:52):
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Kevin Tejada: number five mental inflexibility i mean (06:57):
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Kevin Tejada: this one's just not wanting to change how you (07:00):
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Kevin Tejada: view things not wanting to change your mindset and this was (07:03):
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Kevin Tejada: still a problem for me and most people it's (07:05):
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Kevin Tejada: like i've been doing it this way i've been thinking this way for a while (07:08):
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Kevin Tejada: i don't really want to change it i know I probably should but (07:11):
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Kevin Tejada: I don't really feel like it but I've (07:14):
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Kevin Tejada: been fighting against that you know like this podcast for example (07:17):
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Kevin Tejada: it used to have a completely different format and by format I mean (07:20):
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Kevin Tejada: whatever the fuck was coming to the (07:23):
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Kevin Tejada: top of my head at the time now there's there's somewhat (07:26):
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Kevin Tejada: of a format but I wasn't I (07:28):
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Kevin Tejada: wasn't open to changing that for a while because I was inflexible mentally (07:32):
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Kevin Tejada: even this one I'm breaking from the established format (07:35):
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Kevin Tejada: to do whatever the fuck and I was thinking huh should i (07:39):
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Kevin Tejada: stick to it i'm like nah fuck it let's be flexible but yeah (07:42):
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Kevin Tejada: a lot of people don't they don't want to do that and fucks (07:45):
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Kevin Tejada: them up especially with the the health you know like oh i go to (07:49):
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Kevin Tejada: mcdonald's every day when i go home from work hey why don't you kind of think (07:51):
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Kevin Tejada: about how you can be flexible and the way you get home from work the way you (07:55):
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Kevin Tejada: eat after work something like that maybe try number six shitty personal trainers (07:59):
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Kevin Tejada: and social algorithms this was early on in the podcast when I was doing two topics very quickly. (08:04):
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Speaker2: And I changed from (08:10):
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Kevin Tejada: Doing that because I realized if I did that, I'd be burning through a shit ton of topics real quick. So, (08:11):
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Kevin Tejada: And I'd run out of shit to say. And yeah, funnily enough, when I was doing the (08:17):
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Kevin Tejada: shitty personal trainer episode, I wasn't doing online coaching like I am now. So, whoops. (08:21):
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Kevin Tejada: I went back into it. I'm not a shitty one. I'll tell you that. (08:27):
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Kevin Tejada: But I do stand by this. A lot of personal trainers are shitty, (08:32):
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Kevin Tejada: not because they have bad intentions. (08:35):
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Kevin Tejada: I think every personal trainer, I mean, some. (08:38):
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Speaker2: Of them want to make money. (08:40):
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Kevin Tejada: But I think legitimately a lot of them want to see other people be more like (08:41):
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Kevin Tejada: them, whether that's fit, not fat. (08:45):
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Kevin Tejada: They want to see them succeed. It's just that the methods, the methods they use are not ideal often. (08:47):
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Kevin Tejada: You're like, yeah, bro, just train like a bodybuilder. I'll treat you like a (08:53):
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Kevin Tejada: drill sergeant or I'll be a drill sergeant to you, making you do shit that'll (08:57):
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Kevin Tejada: either make you sweat or be annoyed. (09:01):
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Kevin Tejada: And then you'll think you're making progress and then everyone's happy. (09:03):
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Kevin Tejada: I think that's shitty and that's not how i roll so i stand by this social algorithms i mean. (09:07):
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Kevin Tejada: Yeah that sucks i mean (09:15):
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Kevin Tejada: this is only tangentially related but this episode came out (09:18):
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Kevin Tejada: before the 2024 election a presidential election in america and people were (09:20):
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Kevin Tejada: just complaining up the fucking ass about oh my god tiktok might be going away (09:25):
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Kevin Tejada: now that's not super related to the algorithm stuff but that's kind of it shows (09:29):
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Kevin Tejada: what people what people care about these algorithms make them so, (09:34):
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Kevin Tejada: addicted to the platform addicted to oh my god fucking may (09:39):
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Kevin Tejada: mays and cats and political angry things (09:43):
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Kevin Tejada: i love it because the social algorithm made me love it and people (09:46):
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Kevin Tejada: are just bitching like oh my god tiktok's going away i'm gonna kill myself (09:50):
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Kevin Tejada: it's crazy it still is and it's gonna get worse because now there's gonna be (09:53):
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Kevin Tejada: ai shit mixed in into those algorithms and it's gonna be super fun next number (09:59):
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Kevin Tejada: 7 the food pyramid yeah this one I mean in hindsight this is less of a problem because. (10:05):
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Kevin Tejada: Most people don't go by the food pyramid. Now, some people, their only frame (10:12):
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Kevin Tejada: of reference for a ratio, a proper ratio of food is the food pyramid. (10:17):
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Kevin Tejada: So that's why I brought that up. (10:21):
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Kevin Tejada: But, you know, thinking about it, I don't think it's a huge problem anymore, to be honest. (10:22):
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Kevin Tejada: I think most people don't even remember the food pyramid in detail. (10:27):
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Kevin Tejada: They just have a shitty idea of what food they should be eating anyway. (10:30):
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Kevin Tejada: So, you know, there's that. It's still a problem if you follow that, though. It's crazy. (10:33):
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Kevin Tejada: Because they're basically saying eat only cereal and bread and then have it (10:40):
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Kevin Tejada: just a little bit of protein and then just, you know, every so often you have (10:44):
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Kevin Tejada: a little bit of fat here. I'm like, what the hell are you talking about? (10:47):
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Kevin Tejada: Mixing in fats like olive oil with candy is still wild, wild shit. (10:50):
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Kevin Tejada: I don't know who paid for that to be the case, but that is insane. (10:57):
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Kevin Tejada: Number eight, bodybuilding. Yeah, I stand by this. Bodybuilding, I think, is a problem. (11:00):
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Kevin Tejada: It's why most people won't make it in their fitness journey. (11:05):
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Kevin Tejada: Now, I don't think bodybuilding by itself is a problem. Obviously, I think it's cool. (11:08):
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Kevin Tejada: If you bodybuild, you're going to end up looking cool. You want to compete and do Jojo poses. (11:12):
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Speaker2: Pretend you're an anime (11:16):
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Kevin Tejada: Character with all your bronzer and shit. That's cool. And it's not like I'm (11:17):
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Kevin Tejada: being facetious, but I'm not. It's actually, it is cool. I don't want to do it. (11:20):
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Kevin Tejada: It looks like a huge pain in the ass, but it is cool. Let's be real. (11:25):
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Kevin Tejada: But most people think that's how you become fit. That's how you lose weight, (11:29):
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Kevin Tejada: blah, blah, blah. Not true. (11:33):
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Kevin Tejada: If you think like that, you're not going to make it. and seriously this is statistically (11:35):
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Kevin Tejada: the case people go into the gym thinking oh this is how I lose weight first (11:39):
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Kevin Tejada: of all no you don't need to work out to lose weight you should you really should (11:42):
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Kevin Tejada: but that's just for general health but not only do they think they need to work (11:47):
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Kevin Tejada: out to lose weight they think they need to train like a bodybuilder which means just I'm doing, (11:51):
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Kevin Tejada: fucking a shit ton of curls calf raises blah blah all this really specific shit (11:55):
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Kevin Tejada: that's met for aesthetics pretty much or very specific use cases and then just (12:00):
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Kevin Tejada: focus on that wasting a shit ton of time not working the big compound movements (12:05):
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Kevin Tejada: i'll help them burn more fat at rest, (12:09):
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Kevin Tejada: and i just kind of give up because it's fucking it's hard to train like a bodybuilder (12:13):
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Kevin Tejada: and all the time it takes it's like. (12:16):
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Speaker2: Damn it's a huge change (12:18):
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Kevin Tejada: From being a couch potato, (12:20):
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Kevin Tejada: So I stand by this. I don't think people should. Honestly, if you don't plan (12:22):
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Kevin Tejada: on competing or if you're not like super obsessed with aesthetics, (12:26):
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Kevin Tejada: I would not even touch the style of bodybuilding in terms of exercise. (12:29):
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Kevin Tejada: Just do bigger compound movements and leave out all the fucking curl variations. (12:35):
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Kevin Tejada: Unless you're a fighter, I guess. Curls can be helpful with that. The arm lock and shit. (12:42):
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Kevin Tejada: Number nine, fitness influencers. (12:46):
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Kevin Tejada: Do I count as this? I don't know. i don't know how many people i'm influencing (12:49):
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Kevin Tejada: to be honest except my clients i guess but yeah most of them they kind of suck (12:53):
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Kevin Tejada: they kind of fit into the shitty personal trainer category. (12:58):
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Kevin Tejada: Some of them aren't even personal trainers which is fair (13:01):
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Kevin Tejada: i guess you can do that you can (13:04):
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Kevin Tejada: just share what you've done i suppose a lot (13:07):
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Kevin Tejada: of people especially like it's just i'm (13:10):
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Kevin Tejada: talking extremes here of course but it's like all the men are like yeah you (13:13):
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Kevin Tejada: know i'm not gonna tell you i inject droids but yeah man just work out like a (13:16):
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Kevin Tejada: bodybuilder and just buy my shit buy my fucking (13:19):
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Kevin Tejada: 18 ab workout pdf like guys can (13:22):
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Kevin Tejada: you fucking shut up this highly specific (13:25):
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Kevin Tejada: not helpful shit i mean highly specific stuff is helpful (13:29):
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Kevin Tejada: but not in those topics like honestly come on (13:32):
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Kevin Tejada: the guys are focused on like oh you want big the bigger arm thing (13:36):
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Kevin Tejada: the bigger i mean i don't know a lot of guys want that but there are (13:39):
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Kevin Tejada: ways to accomplish that that are better than (13:42):
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Kevin Tejada: just listening to some guy who kind that got there maybe by (13:45):
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Kevin Tejada: accident you can kind of look (13:48):
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Kevin Tejada: somewhat fit by accident so you're so (13:51):
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Kevin Tejada: we're aware i look somewhat fit on purpose (13:54):
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Kevin Tejada: yeah it's the guys with the steroids and (13:56):
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Kevin Tejada: it's the women with the fat asses possibly injections or squatting and not telling (14:00):
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Kevin Tejada: anyone about it telling you yeah dude this is my fucking my i'm tired of talking (14:05):
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Kevin Tejada: about this shit this look at my fucking band workout with my fucking ass cheeks (14:10):
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Kevin Tejada: whatever just shut up i'm so sick of these people. (14:15):
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Kevin Tejada: But the bulging muscles and, you know, wherever they are, arms or butt cheeks, (14:20):
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Kevin Tejada: that's what gets attention. (14:24):
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Kevin Tejada: And they're like, oh, I want that for sure, for sure, for sure. (14:25):
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Kevin Tejada: Then people just are influenced by that. (14:28):
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Kevin Tejada: Which is fine if it influences them to search deeper into this realm of fitness and get better. (14:32):
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Kevin Tejada: But they're just falling for, oh, my God, they look fit for whatever reason. (14:38):
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Kevin Tejada: I'm going to be influenced by them very easily. (14:43):
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Kevin Tejada: Don't do that. Look into it a little bit. number (14:46):
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Kevin Tejada: 10 school lunch this one probably affects very (14:49):
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Kevin Tejada: few of listeners here but it (14:52):
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Kevin Tejada: affects your kids i don't know how many of you have kids but it will affect (14:56):
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Kevin Tejada: them and this one ties into american food because in that episode i talk about (14:59):
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Kevin Tejada: other countries specifically japan because i'm a fucking weeb and that they (15:05):
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Kevin Tejada: have nutrition education they have better quality food yada yada it's just, (15:09):
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Kevin Tejada: America, we don't really give a shit. We just don't care. Fuck you. (15:14):
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Speaker2: I was just talking (15:18):
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Kevin Tejada: To a friend about this the other day, or I said the other day, (15:19):
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Kevin Tejada: yesterday, that I think in America, we have this sense of individualism where (15:22):
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Kevin Tejada: it's like, oh yeah, we're our own person, we're unique and all this kind of (15:27):
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Kevin Tejada: stuff, which is kind of cool. (15:31):
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Kevin Tejada: But then what it does is it manifests in the fuck you attitude. (15:33):
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Kevin Tejada: Fuck you. I'm trying to get mine, get fucked. (15:38):
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Kevin Tejada: Whereas some other countries, Let's say Japan, just because I made the comparison (15:41):
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Kevin Tejada: In the episode, they have a sense of National identity, they're like I'm Japanese, you're Japanese, (15:45):
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Kevin Tejada: Let's make sure we all rise together Let's make sure we're all taken care of, (15:50):
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Kevin Tejada: We want to be good together as a country So let's make sure everyone eats well We're all healthy. (15:55):
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Speaker2: All this kind of stuff In America, (16:00):
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Kevin Tejada: It's like, man, fuck you I got my cheese fries, get fucked, (16:01):
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Kevin Tejada: The milk industry is. (16:05):
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Speaker2: Over here like, (16:06):
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Kevin Tejada: Ah, we want some money. So feed the fucking kids the fucking milk. (16:07):
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Speaker2: Okay? It's like it's not even (16:10):
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Kevin Tejada: Related to the well-being of any real group. It's just, hey, I got mine. (16:12):
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Kevin Tejada: Or I'm trying to make money, get fucked, kill yourself. (16:20):
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Kevin Tejada: Or I'll help you kill you, actually. (16:23):
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Kevin Tejada: That kind of thing. So it's just that manifests in the food that we feed our children. (16:26):
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Kevin Tejada: In that the way that the food was decided was not really due to health. (16:32):
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Kevin Tejada: Not really. It's due to budgeting and lobbying and whatever. Who gives a shit? (16:36):
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Kevin Tejada: Like, again, the individualist attitude comes in. (16:43):
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Kevin Tejada: It's like, yeah, fuck you. I'm going to bring my own lunch to school anyway (16:47):
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Kevin Tejada: so I don't give a shit about what they're eating at school. (16:49):
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Kevin Tejada: You know, it's like, who cares? Nobody gives a shit. Whatever. (16:53):
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Kevin Tejada: In fact, I don't give a shit. This is the last episode. I'm kidding. I'm kidding. (16:56):
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Kevin Tejada: Anyway that was quite interesting to go through and see what people (17:01):
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Kevin Tejada: are into i think most people are into the non-fucking health related things (17:04):
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Kevin Tejada: for the most part really i'm talking about impatience screen time sleep that (17:07):
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Kevin Tejada: kind of shit i mean it's kind of health related but you know yeah it's like (17:11):
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Kevin Tejada: more of the mindset shit it sounds like but well that sucks for you because i'm. (17:16):
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Speaker2: Focused on people (17:22):
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Kevin Tejada: Optimizing their life to become healthier losing weight getting fit so if i (17:23):
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Kevin Tejada: talk about mindset shit is going to be through that lens. So get ready for that. (17:28):
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Kevin Tejada: Anyway, thanks for being here for all this time. If you're new, (17:33):
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Kevin Tejada: this is a horrible introduction. (17:36):
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Kevin Tejada: You've been here for a while. Let me know the comment section of wherever the (17:39):
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Kevin Tejada: hell you're listening or watching to this. (17:42):
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Kevin Tejada: What was your favorite episode in the last year? The ones that I just mentioned right now. (17:45):
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Kevin Tejada: I'm curious because the average person, they're like, oh, I love the impatience (17:50):
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Kevin Tejada: episode, but they didn't fucking make it through that much of it. Apparently. (17:53):
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Kevin Tejada: So I'm curious what the real listeners care about. (17:56):
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Kevin Tejada: Maybe that'll influence some topics. Let me know, fams. (17:59):
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Speaker2: And let's hope you make it. (18:06):
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Kevin Tejada: See you next time. (18:08):
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