Innere Ruhe finden – Loslassen, entspannen, sich getragen fühlen ✨
Diese Meditation ist deine Einladung, aus dem Gedankenkarussell auszusteigen und in einen Zustand tiefer Entspannung zu finden.
Gerade in Momenten von Nervosität, innerer Unruhe oder mentaler Überforderung unterstützt dich diese Praxis dabei, bewusst loszulassen und dich mit deiner inneren Stille zu verbinden.
Durch sanftes Atmen, achtsame Körperwahrnehmung, beruhigende innere Bilder und kraftvolle Affirmationen beruhigst du dein Nervensystem und findest zurück zu Gelassenheit, Klarheit und einem tiefen Gefühl des Getragen-Seins.
✨ Ideal, um dich wieder zu spüren – bei Stress, nach einem fordernden Tag oder wann immer du inneren Halt suchst.
Ich wünsche dir viel Freude bei deiner Meditation 🪷
🌀Disclaimer: Diese Meditation ersetzt keine medizinische oder psychotherapeutische Behandlung. Sie dient deiner persönlichen Achtsamkeitspraxis und kann dir helfen, innere Ruhe, Gelassenheit und mentale Klarheit zu erleben.
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