In Part 2 of this Zero Distortion conversation, Russ Bates and fitness coach Joe Callari go beyond workouts and dieting to explore how fitness builds mindset, discipline, and leadership for busy men over 40.
Joe breaks down how the promises we make to ourselves shape our confidence, why sustainable habits beat extreme diets every time, and how small daily wins create unstoppable momentum.
We dive into practical, real-world strategies, including:
-How fitness habits translate into stronger leadership at work and at home
-Simple health hacks for busy professionals (movement, hydration, protein, recovery)
-Why sleep and stress management are as important as training
-Joe’s “pain meditation” technique to break through when you feel stuck
-Building confidence and discipline that last a lifetime
If you’ve ever struggled with energy, belly fat, or consistency, this episode will show you how to create a lifestyle that sticks, without restrictive diets or hours in the gym.
👉 Watch Part 1 here: Fitness Over 40: Joe Callari’s 3-Step Framework to Lose Weight & Regain Energy https://youtu.be/wc8CyD_r4Pw
👉 Subscribe now to Zero Distortion for more conversations that cut through the noise and get real.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.