In Part 2 of this powerful conversation, burnout expert and bestselling author Lisa Hammett breaks down the real reason so many people—especially healthcare and HR leaders—struggle to set boundaries and protect their energy.
We dig into:
✔ Why boundaries feel so uncomfortable (and why that’s exactly why you need them)
✔ How saying “yes” is really saying “no” to something else that matters
✔ Simple scripts you can use with your boss, coworkers, or friends without guilt
✔ Why mentally fit leaders create healthier teams and better workplaces
✔ How your vision and WHY anchor your recovery from burnout
✔ The difference between SMART and SMARTER goals
✔ How mental fitness ties into Lisa’s book, From Burnout to Best Life
✔ Practical strategies for protecting your energy, avoiding toxic environments, and building sustainable habits
Lisa also opens up about the deeper mindset work behind her newest book From Burnout to Best Life: Sustainable Strategies for a Healthy Mind & Body and explains how vision work, values, and mental fitness create long-term transformation.
If you’ve ever felt overwhelmed, exhausted, or stuck in people-pleasing mode, this episode will give you the language, tools, and clarity to reclaim your time, energy, and mental wellbeing.
👉 Connect with Lisa: LisaHammett.com
👉 Grab her book “From Burnout to Best Life” on Amazon
👉 If this helped you, share it with someone who’s on the edge of burnout — it might change their life.
Subscribe for more conversations on mindset, leadership, resilience, and cutting through the noise — Zero Distortion.
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