Izrādās, ka miega speciālistu ieskatā likt bērniem celties tik agri no rīta un pusaizmigušiem skolas solā mēģināt koncentrēties uz jaunas informācijas “uzsūkšanu” vai vēl trakāk – pierādīt savas zināšanas kontroldarbā – ir sava veida legāla spīdzināšana. Šajā “Zinātne vai muļķības” epizodē pievēršamies miegam un iztaujājam speciālistes par visu galveno, sākot no perfektā naktsmiera ilguma un ideālā diendusas ilguma, līdz pat pareizajām un nepareizajām pozām miegam un tam, cik īsti lietderīgi ir bezrecepšu uztura bagātinātāji, piemēram, miega hormons melatonīns. #SIF_MAF2024
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