July 22, 2025 • 9 mins
Atlanta Falcons defensive linemen Zach Harrison and Kentavius Street face-off about breakfast in the finale of Ruffled Feathers. Is breakfast food really overrated? What do you think? Let us know who you think won in the comments below!
See omnystudio.com/listener for privacy information.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
I see this debate all the time. You're no longer Mike. Here, Michael,
until we get to the bottom of this.
Speaker 2 (00:05):
Okay, going back, you said something that bothered me.
Speaker 1 (00:08):
You know what Ruffling Feathers. Scientifically we are, we are
not normal.
Speaker 2 (00:13):
Absurd boy go to jail is extremely.
Speaker 1 (00:18):
Over I think this is crazy. I just I don't
have any words. I thought you were better than this.
Speaker 2 (00:23):
There's many things that ruffle Mike Feathers.
Speaker 3 (00:25):
Let's get ready around, ladies and gentlemen, dirty birds of
all ages. Welcome back to Ruffled Feathers. I am your host,
Will McFadden. I am joined today by Zach Harrison and
Contavious Street, and we're here to talk about something that
got them riled up coming into the podcast studio today.
So I can tell it's gonna be a great one. Zach,
(00:47):
We're gonna open the floor up to you. What are
we talking about today?
Speaker 1 (00:50):
We're talking about breakfast, and and my opinion on breakfast
is that it is extremely overrated. And I think this
is crazy.
Speaker 4 (00:57):
Breakfast is the only meal, the only out of the
three meals that you can eat at any time, and
I think that's not true.
Speaker 2 (01:04):
Why is it not true? You have brunch and you
have dinner.
Speaker 1 (01:06):
You can't have. You for dinner and wake up and
have steak, you can't they have. It's more so you're
saying that, so you're basically saying you can eat any
food for breakfast.
Speaker 2 (01:16):
Exactly.
Speaker 1 (01:16):
Breakfast is overrated, Like eggs not that great. Pancakes is
literally cake, waffles, cake, they're not that great.
Speaker 4 (01:24):
You eat eggs in every meal. They're like a basis
of our nutrient, right right, you mix them together. You
don't just eat eggs and the scalet, but you're eating
eggs for every.
Speaker 1 (01:32):
Percent you're eating eggs. Correct, But you're not just eating eggs.
They active just eating eggs or overrated. They're really not
that good. It's raw protein one hundred percent is not that.
There's other ways to get protein that tastes way better
than eggs, that has way more protein. Steak, chicken, fish.
Speaker 4 (01:49):
Who's waking up it from from seven no six am
to ten eating steak or chicken besides uses.
Speaker 1 (02:00):
Me, besides a street street we like we physically right,
you're a prime Yes, we wake up in the morning,
eat eat protein. Why would you not want to do something?
Who's who's their body? Is their job, they train, they do,
they get the most shape possible. We eat high protein meals.
Eggs is not that great. And then and then if
we're getting into the bacon bacon is unhealthy, point blank period.
(02:22):
It depends on how you prepare. Bon is not healthy.
Turkey bacon is it good?
Speaker 4 (02:27):
Okay, I agree completely with that. Turkey bacon is a
mid protein. But let's not say bacon's not not that good.
And let's not say this unhealthy. Anything that you prepare
the right way can be healthy.
Speaker 1 (02:37):
How is how is breakfast the most important meal.
Speaker 2 (02:41):
Of the day because it's what gets the engine start?
Speaker 1 (02:43):
Is at How are breakfast foods a part of that?
Speaker 2 (02:46):
I don't know.
Speaker 4 (02:46):
I mean, I feel like it's a it's a good
balance of everything. It's not overly serious like lunch and
dinner has to be. But it's it's not a just
a walking apart. You got your you got your your
your pancakes, you got your waffles, you got muffins, you
can get dang, you can get croissants.
Speaker 1 (03:02):
Think about it. I think nothing you just named was healthy.
You want to start your day eating processed sugar and carbs.
Speaker 4 (03:09):
Now all of those are processed, though there's healthy ways
to prepare every carb.
Speaker 2 (03:13):
Dude.
Speaker 4 (03:13):
You got protein pancakes, you got protein versions of all
of those.
Speaker 1 (03:16):
Tree you're not eating protein pancakes. You're just chairing right now.
You're not eating protein pancakes. I'm just saying. I'm just
saying it's possible. Talk about cereal not good for it, but.
Speaker 2 (03:27):
None of us are eating cereal and it's healthy versions.
Speaker 1 (03:30):
Cereal is a breakfast food. Overrated. I felt you'd be
much better if week in the morning bowl of rice chicken.
That's gonna give you way more energy to blaster out
the day. But you're not doing that, Zach. No one
wants to wake up and eat rice and chicken. If
it was provided, I would know you would. It was provided,
I would.
Speaker 4 (03:47):
So you're telling me Zach, Right, Okay, you gotta think
about Zach right now, you're you're in your athletic prime.
Speaker 1 (03:52):
You got to think about you. You're thinking about the
last six years of your life.
Speaker 4 (03:56):
Before that Captain coaches you go to hunder French apple jacks.
Speaker 1 (04:00):
You're looking a very small medium part of your life.
Unhealthy child, you a happy child? Right, Okay, But so
it wasn't overrated? Okay, So you should you eat for
happiness orhould you eat for for the nutritional benefit? Right?
There is? Everything is great in moderation.
Speaker 4 (04:14):
I think you're you're diminishing breakfast because you can't handle
yourself in moderation.
Speaker 1 (04:20):
Okay, even even breakfast restaurants, like going out to get
breakfast like it's cool, but I must rather go to it,
like there's way better places to go get food than
a breakfast.
Speaker 4 (04:28):
Okay, I agree completely with that. But lunch and dinner
is sexy. Breakfast is homey and cozy. It's not though,
it's not it's not even that good.
Speaker 1 (04:38):
What do you what do you think about when you
do like oatmeal? What do you put in your oatmeal?
Taste good?
Speaker 4 (04:44):
Raisins, brown, sugar, butter, brown werown sugar, sugar and butter.
Speaker 1 (04:49):
You eat sugar and butter for breakfast and calling it oatmeal,
that's not good for you.
Speaker 4 (04:52):
You're gonna have some type of sugar in, some type
of butter, or some type of fat enhancing in every meal.
Speaker 2 (05:00):
You're gonna have that.
Speaker 4 (05:00):
You're gonna have butter in your steaks on your steaks, right,
You're gonna have You're gonna have some form of sugar
on your veggies.
Speaker 2 (05:08):
You know you're gonna have that, like cheese. Cheese is
gonna have some sugar in there.
Speaker 1 (05:12):
If you, if you if the foods you eat for
lunch and dinner are way better for you and they
taste better than the foods you traditionally eat for breakfast.
Speaker 3 (05:21):
So is that is that your your point? It's more
about the foods that you eat for breakfast rather than
the concept of.
Speaker 1 (05:28):
Eating in the morning is important if you want to
call that breakfast.
Speaker 5 (05:31):
For some baby back ribs like pancakes, Okay, they're great,
they're cool, like the Danish cool.
Speaker 1 (05:43):
French toast oatmeal really not that great.
Speaker 4 (05:47):
I think macon is good. Bacon is just I think
maybe fat. I think maybe you had a bad it's
some bad breakfast experiences, and you're over generalizing your thereakfast.
You're taking all your hat out on breakfast. I've had
good breakfast, and I acknowledge that breakfast can be good.
People who say breakfast is my favorite meal.
Speaker 1 (06:07):
People who at two o'clock in the afternoon go to
a breakfast spot and eat breakfast crazy to me. There's
so many better options than that, so many Even if
we removed the health factor. There's so many options that
just taste better than breakfast.
Speaker 4 (06:21):
And I think it's not just the food, like I
said earlier, I think it's the experience when you're eating breakfast.
Like think about it. When you go to a non
breakfast restaurant US. It is very modern, it's focused on socializing,
it's sexy. You know, it's a different type of appeal
when you go through these breakfast establishments.
Speaker 2 (06:42):
It's homie, it's family orients, it's yeah, dirty, it makes
you feel at home.
Speaker 1 (06:49):
Everyone.
Speaker 4 (06:49):
I don't think I don't even think it's just the
food that's associated breakfast.
Speaker 2 (06:53):
I think it comes with the experience going breakfast.
Speaker 1 (06:57):
Environment is similar to like McDonald's, no tell me everything
you name is mister, it's a little less Classicdonald's.
Speaker 3 (07:06):
You want to hear the frying pans going, you want
to be able to smell the smells apron.
Speaker 1 (07:14):
And if we're talking about environments, right, we're about to
go to dinner later. Tell me that environment is not
going to be more of a vibe than going to breakfast.
Tell me, Benny, Hannah is not better than sitting down
to someone who's grumpy because it's early in the morning.
They've got the look what you want right down there,
right now, it's open. The orange juice you get one glass.
(07:38):
You gotta pay for the re your orange juice drink
you don't like.
Speaker 3 (07:49):
I don't want gretty things my drink.
Speaker 1 (07:51):
I don't It isn't it doesn't. I just I just
think that that breakfast is so like that's, like I said, overrated.
I don't really know what to put it's over rate it.
There's way better food options than breakfast. There's way better
like options to eat for breakfast than breakfast foods.
Speaker 4 (08:07):
Like it's just but the thing is, breakfast food is
any food.
Speaker 2 (08:12):
It's any food.
Speaker 4 (08:13):
Like I said earlier, you can have chicken for breakfast.
You can have steak for breakfast. You can have any protein.
And with that list you can have any car. You
won't do Danish, croissants, pancakes, toast. When have you ever
been angry eating fresh toasts?
Speaker 1 (08:28):
I don't get fresh toast. If I have an option
to not eat breakfast, I won't eat breakfast. Get regular sir.
If it's like nine o'clock, we're on the verge of
like breakfast time much time, I'm gonna get lunch. I'm
gonna get a Burger chain sandwich. Man.
Speaker 3 (08:40):
This has been maybe my favorite Ruffled feather so far.
Don't tell any of the other this. This was like
a great topic and I was, honestly, I was totally
on street side until I remember that my favorite menu
item at I Hoop is actually the cheeseburger.
Speaker 6 (08:55):
No, I got a good lunch man. You guys better
at breakfast. Go to jail forgetting.
Speaker 3 (09:07):
All right, we're going we're going though to to socials
with this argument. We're gonna see and hear from the fans.
We're gonna find out what they think and they're gonna
declare a winner. So we're gonna put this out. You
guys go check the social media account and way in.
But for Zach Harrison, Kntavie Street, I've been Will McFadden.
It's been ruffled feathers. Thank you guys so much for
watching
I see this debate all the time. You're no longer Mike. Here, Michael,
until we get to the bottom of this.
Speaker 2 (00:05):
Okay, going back, you said something that bothered me.
Speaker 1 (00:08):
You know what Ruffling Feathers. Scientifically we are, we are
not normal.
Speaker 2 (00:13):
Absurd boy go to jail is extremely.
Speaker 1 (00:18):
Over I think this is crazy. I just I don't
have any words. I thought you were better than this.
Speaker 2 (00:23):
There's many things that ruffle Mike Feathers.
Speaker 3 (00:25):
Let's get ready around, ladies and gentlemen, dirty birds of
all ages. Welcome back to Ruffled Feathers. I am your host,
Will McFadden. I am joined today by Zach Harrison and
Contavious Street, and we're here to talk about something that
got them riled up coming into the podcast studio today.
So I can tell it's gonna be a great one. Zach,
(00:47):
We're gonna open the floor up to you. What are
we talking about today?
Speaker 1 (00:50):
We're talking about breakfast, and and my opinion on breakfast
is that it is extremely overrated. And I think this
is crazy.
Speaker 4 (00:57):
Breakfast is the only meal, the only out of the
three meals that you can eat at any time, and
I think that's not true.
Speaker 2 (01:04):
Why is it not true? You have brunch and you
have dinner.
Speaker 1 (01:06):
You can't have. You for dinner and wake up and
have steak, you can't they have. It's more so you're
saying that, so you're basically saying you can eat any
food for breakfast.
Speaker 2 (01:16):
Exactly.
Speaker 1 (01:16):
Breakfast is overrated, Like eggs not that great. Pancakes is
literally cake, waffles, cake, they're not that great.
Speaker 4 (01:24):
You eat eggs in every meal. They're like a basis
of our nutrient, right right, you mix them together. You
don't just eat eggs and the scalet, but you're eating
eggs for every.
Speaker 1 (01:32):
Percent you're eating eggs. Correct, But you're not just eating eggs.
They active just eating eggs or overrated. They're really not
that good. It's raw protein one hundred percent is not that.
There's other ways to get protein that tastes way better
than eggs, that has way more protein. Steak, chicken, fish.
Speaker 4 (01:49):
Who's waking up it from from seven no six am
to ten eating steak or chicken besides uses.
Speaker 1 (02:00):
Me, besides a street street we like we physically right,
you're a prime Yes, we wake up in the morning,
eat eat protein. Why would you not want to do something?
Who's who's their body? Is their job, they train, they do,
they get the most shape possible. We eat high protein meals.
Eggs is not that great. And then and then if
we're getting into the bacon bacon is unhealthy, point blank period.
(02:22):
It depends on how you prepare. Bon is not healthy.
Turkey bacon is it good?
Speaker 4 (02:27):
Okay, I agree completely with that. Turkey bacon is a
mid protein. But let's not say bacon's not not that good.
And let's not say this unhealthy. Anything that you prepare
the right way can be healthy.
Speaker 1 (02:37):
How is how is breakfast the most important meal.
Speaker 2 (02:41):
Of the day because it's what gets the engine start?
Speaker 1 (02:43):
Is at How are breakfast foods a part of that?
Speaker 2 (02:46):
I don't know.
Speaker 4 (02:46):
I mean, I feel like it's a it's a good
balance of everything. It's not overly serious like lunch and
dinner has to be. But it's it's not a just
a walking apart. You got your you got your your
your pancakes, you got your waffles, you got muffins, you
can get dang, you can get croissants.
Speaker 1 (03:02):
Think about it. I think nothing you just named was healthy.
You want to start your day eating processed sugar and carbs.
Speaker 4 (03:09):
Now all of those are processed, though there's healthy ways
to prepare every carb.
Speaker 2 (03:13):
Dude.
Speaker 4 (03:13):
You got protein pancakes, you got protein versions of all
of those.
Speaker 1 (03:16):
Tree you're not eating protein pancakes. You're just chairing right now.
You're not eating protein pancakes. I'm just saying. I'm just
saying it's possible. Talk about cereal not good for it, but.
Speaker 2 (03:27):
None of us are eating cereal and it's healthy versions.
Speaker 1 (03:30):
Cereal is a breakfast food. Overrated. I felt you'd be
much better if week in the morning bowl of rice chicken.
That's gonna give you way more energy to blaster out
the day. But you're not doing that, Zach. No one
wants to wake up and eat rice and chicken. If
it was provided, I would know you would. It was provided,
I would.
Speaker 4 (03:47):
So you're telling me Zach, Right, Okay, you gotta think
about Zach right now, you're you're in your athletic prime.
Speaker 1 (03:52):
You got to think about you. You're thinking about the
last six years of your life.
Speaker 4 (03:56):
Before that Captain coaches you go to hunder French apple jacks.
Speaker 1 (04:00):
You're looking a very small medium part of your life.
Unhealthy child, you a happy child? Right, Okay, But so
it wasn't overrated? Okay, So you should you eat for
happiness orhould you eat for for the nutritional benefit? Right?
There is? Everything is great in moderation.
Speaker 4 (04:14):
I think you're you're diminishing breakfast because you can't handle
yourself in moderation.
Speaker 1 (04:20):
Okay, even even breakfast restaurants, like going out to get
breakfast like it's cool, but I must rather go to it,
like there's way better places to go get food than
a breakfast.
Speaker 4 (04:28):
Okay, I agree completely with that. But lunch and dinner
is sexy. Breakfast is homey and cozy. It's not though,
it's not it's not even that good.
Speaker 1 (04:38):
What do you what do you think about when you
do like oatmeal? What do you put in your oatmeal?
Taste good?
Speaker 4 (04:44):
Raisins, brown, sugar, butter, brown werown sugar, sugar and butter.
Speaker 1 (04:49):
You eat sugar and butter for breakfast and calling it oatmeal,
that's not good for you.
Speaker 4 (04:52):
You're gonna have some type of sugar in, some type
of butter, or some type of fat enhancing in every meal.
Speaker 2 (05:00):
You're gonna have that.
Speaker 4 (05:00):
You're gonna have butter in your steaks on your steaks, right,
You're gonna have You're gonna have some form of sugar
on your veggies.
Speaker 2 (05:08):
You know you're gonna have that, like cheese. Cheese is
gonna have some sugar in there.
Speaker 1 (05:12):
If you, if you if the foods you eat for
lunch and dinner are way better for you and they
taste better than the foods you traditionally eat for breakfast.
Speaker 3 (05:21):
So is that is that your your point? It's more
about the foods that you eat for breakfast rather than
the concept of.
Speaker 1 (05:28):
Eating in the morning is important if you want to
call that breakfast.
Speaker 5 (05:31):
For some baby back ribs like pancakes, Okay, they're great,
they're cool, like the Danish cool.
Speaker 1 (05:43):
French toast oatmeal really not that great.
Speaker 4 (05:47):
I think macon is good. Bacon is just I think
maybe fat. I think maybe you had a bad it's
some bad breakfast experiences, and you're over generalizing your thereakfast.
You're taking all your hat out on breakfast. I've had
good breakfast, and I acknowledge that breakfast can be good.
People who say breakfast is my favorite meal.
Speaker 1 (06:07):
People who at two o'clock in the afternoon go to
a breakfast spot and eat breakfast crazy to me. There's
so many better options than that, so many Even if
we removed the health factor. There's so many options that
just taste better than breakfast.
Speaker 4 (06:21):
And I think it's not just the food, like I
said earlier, I think it's the experience when you're eating breakfast.
Like think about it. When you go to a non
breakfast restaurant US. It is very modern, it's focused on socializing,
it's sexy. You know, it's a different type of appeal
when you go through these breakfast establishments.
Speaker 2 (06:42):
It's homie, it's family orients, it's yeah, dirty, it makes
you feel at home.
Speaker 1 (06:49):
Everyone.
Speaker 4 (06:49):
I don't think I don't even think it's just the
food that's associated breakfast.
Speaker 2 (06:53):
I think it comes with the experience going breakfast.
Speaker 1 (06:57):
Environment is similar to like McDonald's, no tell me everything
you name is mister, it's a little less Classicdonald's.
Speaker 3 (07:06):
You want to hear the frying pans going, you want
to be able to smell the smells apron.
Speaker 1 (07:14):
And if we're talking about environments, right, we're about to
go to dinner later. Tell me that environment is not
going to be more of a vibe than going to breakfast.
Tell me, Benny, Hannah is not better than sitting down
to someone who's grumpy because it's early in the morning.
They've got the look what you want right down there,
right now, it's open. The orange juice you get one glass.
(07:38):
You gotta pay for the re your orange juice drink
you don't like.
Speaker 3 (07:49):
I don't want gretty things my drink.
Speaker 1 (07:51):
I don't It isn't it doesn't. I just I just
think that that breakfast is so like that's, like I said, overrated.
I don't really know what to put it's over rate it.
There's way better food options than breakfast. There's way better
like options to eat for breakfast than breakfast foods.
Speaker 4 (08:07):
Like it's just but the thing is, breakfast food is
any food.
Speaker 2 (08:12):
It's any food.
Speaker 4 (08:13):
Like I said earlier, you can have chicken for breakfast.
You can have steak for breakfast. You can have any protein.
And with that list you can have any car. You
won't do Danish, croissants, pancakes, toast. When have you ever
been angry eating fresh toasts?
Speaker 1 (08:28):
I don't get fresh toast. If I have an option
to not eat breakfast, I won't eat breakfast. Get regular sir.
If it's like nine o'clock, we're on the verge of
like breakfast time much time, I'm gonna get lunch. I'm
gonna get a Burger chain sandwich. Man.
Speaker 3 (08:40):
This has been maybe my favorite Ruffled feather so far.
Don't tell any of the other this. This was like
a great topic and I was, honestly, I was totally
on street side until I remember that my favorite menu
item at I Hoop is actually the cheeseburger.
Speaker 6 (08:55):
No, I got a good lunch man. You guys better
at breakfast. Go to jail forgetting.
Speaker 3 (09:07):
All right, we're going we're going though to to socials
with this argument. We're gonna see and hear from the fans.
We're gonna find out what they think and they're gonna
declare a winner. So we're gonna put this out. You
guys go check the social media account and way in.
But for Zach Harrison, Kntavie Street, I've been Will McFadden.
It's been ruffled feathers. Thank you guys so much for
watching
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com