En lo último en salud y fitness edición de octubre 2024, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.
Desde la ciencia detrás de ajustar la intensidad del ejercicio para mejorar la adherencia a los programas de entrenamiento, hasta los impactos de pasar mucho tiempo sentado y cómo la actividad física puede marcar la diferencia.
También hablaremos sobre los beneficios de la creatina en combinación con el entrenamiento de resistencia y cómo ciertas frutas y verduras pueden ser tus mejores aliadas en la prevención de enfermedades crónicas.
Atajos del Episodio
01:09 - Efecto del Autoajuste de Intensidad en el Ejercicio Según el Placer en la Asistencia a Sesiones de Ejercicio1
03:52 - ¿Cuál es la manera más efectiva de calentar antes de entrenar fuerza?2
06:07 - Pasar mucho tiempo sentado es dañino para la salud de personas sedentarias y no para las que tienen actividad física más regular3
10:24 - Un estudio más sobre la efectividad de la creatina4
13:35 - El impacto de las frutas y verduras en la prevención de enfermedades crónicas5
Referencias:
1. Teixeira, D. S., Bastos, V., Andrade, A. J. & Palmeira…, A. L. Individualized pleasure-oriented exercise sessions, exercise frequency, and affective outcomes: a pragmatic randomized controlled trial. International Journal of … (2024).
2. Souza, D., Silva, A. G., Vale, A., Pessoni, A. & Galvão…, L. Effect of warm-up protocols using lower and higher loads on multiple-set back squat volume-load. PeerJ (2024).
3. Dai, W. & Albrecht, S. S. Sitting Time and Its Interaction With Physical Activity in Relation to All-Cause and Heart Disease Mortality in US Adults With Diabetes. Diabetes Care (2024).
4. Desai, I., Wewege, M. A. & Jones…, M. D. The Effect of Creatine Supplementation on Resistance Training–Based Changes to Body Composition: A Systematic Review and Meta-analysis. The Journal of … (2022).
5. Zhang, Y., Tabung, F. K. & Smith-Warner…, S. A. High-quality fruit and vegetable characterized by cardiometabolic biomarkers and its relation to major chronic disease risk: results from three prospective US cohort …. The American Journal of … (2024).
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