En lo último en salud y fitness edición de noviembre 2024, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.
Este mes de noviembre vamos a explorar cómo cuidar tus encías podría ser clave para mantener tu cerebro en forma, y veremos si los batidos pueden ser aliados en la lucha contra la obesidad. También hablaremos sobre un mineral que podría ayudarte a mantener tus músculos fuertes con el paso de los años, y desmitificaremos algunas creencias sobre el café y el apetito.
Pero eso no es todo. ¿Te imaginas que jugar Tetris pudiera ayudarte a manejar recuerdos difíciles? Pues resulta que la ciencia tiene algo que decir al respecto.
Atajos Del Episodio
01:22 - Cuida tus Encías para Proteger tu Mente1
03:15 - ¿Podrían los Batidos Sustitutos de Comida Ser el Secreto para Combatir la Obesidad?2
07:02 - Selenio: ¿El Mineral Milagroso Contra el Desgaste Muscular?3
09:42 - Efectos del café en el apetito4
13:20 - Tetris: ¿Un Juego que Ayuda a Combatir los Recuerdos Traumáticos?5
Referencias:
1. Dibello, V., Custodero, C., Cavalcanti, R. & Lafornara…, D. Impact of periodontal disease on cognitive disorders, dementia, and depression: a systematic review and meta-analysis. GeroScience (2024).
2. Chen, B., Hong, S., Wang, Y., Hu, Q. & Ma, D. Efficacy of Meal Replacement Products on Weight and Glycolipid Metabolism Management: A 90-Day Randomized Controlled Trial in Adults with Obesity. Nutrients (2024).
3. Li, J., Jiang, C., Wu, L., Tian, J. & Zhang, B. Dietary selenium intake and sarcopenia in American adults. Frontiers in Nutrition (2024).
4. Vega, L. M.-d. L. & Martínez-López…, E. Effect of coffee intake on appetite parameters in woman with overweight or obesity: A pilot crossover randomized trial. … (2024).
5. Kanstrup, M., Singh, L., Leehr, E. J. & Göransson…, K. E. A guided single session intervention to reduce intrusive memories of work-related trauma: a randomised controlled trial with healthcare workers in the COVID-19 …. BMC medicine (2024).
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