¿Sabes cómo afecta el poco consumo de alcohol a tu salud y fitness?
En este episodio, vamos a desglosar todo lo que necesitas saber sobre los efectos del alcohol en tu cuerpo y cómo impacta áreas clave como la pérdida de grasa corporal, el desarrollo de masa muscular y tus hormonas.
También platicaremos sobre qué significa realmente beber de forma moderada y si esa famosa copa de vino al día es tan inofensiva como muchos piensan.
Además, hablaremos de cómo equilibrar el consumo de alcohol con un estilo de vida saludable y estrategias para disfrutarlo de manera responsable sin comprometer tus objetivos.
Si alguna vez te has preguntado cómo el alcohol encaja (o no) en una rutina fitness, este episodio es una guía completa que no te puedes perder.
Atajos Del Episodio
00:57 - El alcohol es ubicuo
02:10 - Qué pasa en tu cuerpo cuando tomas alcohol
03:00 - Alcohol y salud
05:42 - Alcohol y fitness
08:52 - A qué se le considera beber moderadamente
12:05 - ¿En verdad, beber moderadamente no causa daños a la salud?
18:02 - ¿Una copa de vino al día?
20:02 - Cómo tomar alcohol de forma responsable
25:25 - Conclusión
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