En lo último en salud y fitness edición de mayo 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.
Hoy tenemos un episodio especial con temas que van desde cómo el ejercicio al aire libre puede mejorar tu pensamiento, hasta descubrir que tu taza de café diaria podría estar haciendo más por tu cerebro de lo que imaginas.
También veremos cómo un simple bloqueo en tu celular podría ser la clave para mejorar tu bienestar mental, y exploraremos datos importantes sobre ejercicio y cáncer de mama que pueden cambiar vidas.
Atajos Del Episodio
02:00 - ¿Quieres pensar mejor? Juega al aire libre [1]
04:27 - ¿Y si tu paz mental está a un bloqueo de distancia?[2]
07:51 - El ejercicio no cura el cáncer… pero sí puede cambiar todo lo demás[3]
10:06 - ¿Y si tu café de la mañana también estuviera protegiendo tu cerebro? [4]
12:29 - Melatonina: el héroe silencioso que podría proteger tu ADN mientras duermes de día [5]
- Grace Walters, Karah J. Dring, Ryan A. Williams, Robert Needham, Simon B. Cooper. (2025). Outdoor physical activity is more beneficial than indoor physical activity for cognition in young people. hysiology & Behavior. Volume 295, 2025, 114888, ISSN 0031-9384, https://doi.org/10.1016/j.physbeh.2025.114888.
- Castelo, N., Kushlev, K., Ward, A. F., Esterman, M., & Reiner, P. B. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS nexus, 4(2), pgaf017. https://doi.org/10.1093/pnasnexus/pgaf017
- Lee, J., & Hwang, Y. (2025). The effects of exercise interventions on fatigue, body composition, physical fitness, and biomarkers in breast cancer patients during and after treatment: a systematic review and meta-analysis of randomized controlled trials. Journal of cancer survivorship : research and practice, 10.1007/s11764-025-01772-x. Advance online publication. https://doi.org/10.1007/s11764-025-01772-x
- Ashfaq, Z., Younas, Z., Nathaniel, E., Rehman, A., Siddiqi, A., Rasool, N., & Amir, M. (2025). Association Between Caffeine Intake and Alzheimer's Disease Progression: A Systematic Review. Cureus, 17(3), e80923. https://doi.org/10.7759/cureus.80923
- Zanif, U., Lai, A. S., Parks, J., Roenningen, A., McLeod, C. B., Ayas, N., Wang, X., Lin, Y., Zhang, J. J., & Bhatti, P. (2025). Melatonin supplementation and oxidative DNA damage repair capacity among night shift workers: a randomised placebo-controlled trial. Occupational and environmental medicine, 82(1), 1–6. https://doi.org/10.1136/oemed-2024-109824
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