¿Sabías que los beneficios del ejercicio para la salud van mucho más allá de quemar calorías y marcar el abdomen?
En este episodio vamos a hablar de por qué moverte es una de las mejores decisiones que puedes tomar por ti… no solo físicamente, sino también mental y emocionalmente.
Vamos a explorar cómo el ejercicio impacta directamente en la prevención de enfermedades cardiovasculares, mejora tu metabolismo (incluso si no estás buscando bajar de peso), fortalece tu sistema musculoesquelético y puede ayudarte a mantenerte firme, literal y figuradamente, con el paso de los años.
También veremos cómo influye en la salud mental: desde mejorar el estado de ánimo, hasta reducir síntomas de ansiedad o depresión.
Y si eso no fuera suficiente, hablaremos de cómo el ejercicio puede mejorar tu calidad de vida en general… más energía, mejor sueño, más independencia funcional y sí, probablemente también mejor humor los lunes por la mañana.
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