ManTalks Podcast

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.

You’ll learn how to interrupt the cycle, communicate clearly, and start building safety and stability in your relationships.

SHOW HIGHLIGHTS

00:00 - Understanding anxious attachment

02:44 - Why it’s not your fault

03:57 - ...

I explore the rise of misanthropy and why so many people seem to be losing faith in humanity. I unpack how social media, economics, and cultural conflicts fuel this growing sense of distrust and despair. I also share why I believe practicing a radical faith in humanity is not only possible but necessary. Join me as I challenge the narratives of fear and invite you to see a different way forward.

SHOW HIGHLIGHTS

00:00 – Introduction: ...

I dive into Carl Jung’s concept of the Puer Aeternus—the eternal child, or what we might call the “man-child.” I explore how this archetype shows up in our lives through procrastination, fantasy, and avoidance of responsibility. I share myths like Icarus and Peter Pan, the shadow side of this archetype, and practical steps to move from the eternal boy to the integrated man.

SHOW HIGHLIGHTS

00:01 – The Puer Aeternus: Eternal Child

02:4...

I sit down with Sandy to explore how childhood experiences and family dynamics shaped the way he shows up in his marriage and new role as a father. We dive into themes of complex trauma, feeling alone, and learning how to connect in the moment rather than after the fact. Together, we work through practical exercises on presence, nervous system awareness, and building safety in relationships. This is a raw, vulnerable dialogue about...

Today, I discuss the common belief that men are intimidated by successful women. We explore where this narrative comes from, why it persists, and what’s really going on beneath the surface. Instead of intimidation, attraction often breaks down when certain traits and behaviors enter the relationship dynamic. Tune in for an honest look at success, gender roles, and what makes relationships thrive or fail.

SHOW HIGHLIGHTS

00:00 – Are m...

I dive into the archetype of the Trickster—the part of us that thrives on chaos, sabotage, and disruption, yet also carries the medicine of transformation.

I explore how the Trickster shows up in mythology, film, and our daily lives, and why learning to embrace him can free us from stagnancy. You’ll discover how to build a relationship with this shadow energy and use it as a source of creativity, humor, and growth.

SHOW HIGHLIGHTS

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I break down why quitting weed is so damn hard and the science behind it. From brain rewiring and withdrawal to the skyrocketing potency of today’s cannabis, I explain the real reasons people struggle. I also share a proven step-by-step strategy to help you prepare, manage cravings, and quit for good. If you’ve tried before and slipped back, this roadmap is for you.

SHOW HIGHLIGHTS

00:00 – Why quitting weed is hard

01:09 – Reason #1: ...

Connor sits down with storyteller Jameson Olsen to dive into the myth of Hercules and uncover its relevance for modern men. From the legendary labors to the tragedy that shaped his journey, Jameson unpacks how these ancient myths reflect the struggles of responsibility, temptation, betrayal, and redemption men face today.

They explore the crossroads between vice and virtue, the weight of personal choices, and the timeless lessons h...

I dive into why many men feel invisible to women in the dating world and relationships, exploring the concept of sexual marketplace value. I break down the reasons behind this invisibility and share practical steps to stand out, from auditing your personal presentation to building a strong social network. Join me as I discuss how focusing on self-improvement naturally boosts your attractiveness and visibility to women.

SHOW HIGH...

Listen to this episode for a raw and powerful conversation about loss, grief, and reclaiming self-trust. Together, we explore how childhood wounds shaped his sense of worth and authority, and what it means to step into becoming the true authority of your own life.

This is a deeply moving dialogue about forgiveness, healing, and learning to finally trust yourself.

SHOW HIGHLIGHTS

00:00 Welcome and introduction

00:49 Confronting gri...

I explore the character of Aragorn from The Lord of the Rings as a model of virtuous masculinity. I break down how he embodies the protector, the healer, and the humble king, and what that means for us as men today. Aragorn shows us how strength and gentleness, ambition and humility, can coexist—and why the world needs more of that balance right now.

SHOW HIGHLIGHTS

00:00 – Introduction

00:27 – The hands of the king

03:13 – The protect...

I sit down with Roger for a powerful conversation about intimacy, leadership, and the courage it takes to be fully honest in a relationship. We explore how childhood wounds can carry into adult partnerships, and the work it takes to break free from old cycles of shame and avoidance. Roger opens up with deep vulnerability, and together we unpack what it means to step into responsibility and create real connection.

SHOW HIGHLIGHTS

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I dive into how your shadow self might be quietly sabotaging your love life — and what you can do about it. Drawing from Jungian philosophy, I explore why we’re drawn to partners who embody the very traits we’ve disowned in ourselves. I share practical ways to spot your shadow at work in your relationship and how to begin integrating it for deeper connection and intimacy.

SHOW HIGHLIGHTS

00:00 Welcome & Jung’s insight on fate

00:5...

I sit down with Anthony Rispo to dive deep into social cognition, human behavior, and the cultural shifts affecting men and women today. We explore how disagreements can fracture relationships, the erosion of nuance in public discourse, and the role social media plays in polarizing people.

Anthony also shares his insights on gender dynamics, the state of therapy for men, and the growing narrative around being “better off alone.” Th...

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way.

As someone who used to be avoidant myself, I get the struggle from both sides. If you’re trying to navigate this dynamic in a relationship, this episode will give you clarity ...

I dive into the modern traps that disconnect men from their masculine core, like the "nice guy" culture and procrastination, which drain your inner fire. I share practical steps to rebuild momentum through small, daily habits, helping you reclaim your strength and direction without relying on motivation.

Join me as I explore how to balance empathy with assertiveness and take action toward your goals.

SHOW HIGHLIGHTS

(00:00) - Introdu...

Talking points: relationships

So many men fall into a very specific (and usually confusing) trap. They're asked to "be more vulnerable", they go way too far with it, and it ends up pushing the partner into the mother/caregiver/therapist role way too often.

I've talked about this before, but let's go deeper. Here's how to interpret what's actually being asked of you.

(00:00:00) - What a woman does NOT mean, and one of the parad...

Talking points: masculinity, culture

Much like open pit mining, our culture has ravaged certain aspects of maturity and masculinity—and it's getting harder to remember what used to be the core components. Here are the most important principles I think most of us have forgotten to implement in our lives.

I'd also love to get your thoughts on this. DM me on Instagram or if you're listening to this on Spotify, drop a comment!

(00...

I was asked recently what I'd say to men who've been thinking about giving up. Who are at the end of their rope. Not an easy topic, and I don't have a magic bullet or tactical steps for you this time.

But I do have a gentle reminder.

(00:00:00) - Intro, and choice

(00:07:42) - On suffering and gauging what you can truly change

(00:15:31) - The risk of convincing

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Tired of feeling like you're never enough? Build your self-worth with he...