Real Health and Weight Loss Podcast

Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts.  Many people know what they need to do for long-lasting health and weight management, but implementing that knowledge can feel impossible. This is where the mind management comes in.  Dr Mary and Dr Lucy talk about how to handle difficult moments and big feelings without emotional eating. They explain what mindset really me...

Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from busy schedules to perfectionism and tiredness. Learn smart, simple ways to keep going, even when it feels tough. You’ll get practical tips for making changes that actually fit your life, plus easy ideas for food and movement. Listen in to find out how to stop waiting for the &l...

Feeling overwhelmed trying to get healthy? Dr Mary Barson and Dr Lucy Burns share real talk on handling stress, weight, and health without chasing perfection. Learn simple tricks, like easy breakfasts and tiny habits, that make it possible to start feeling better without pressure. Tune in for mindset tips and practical steps anyone can do—even when life gets messy. Find out how to stop feeling stuck and move towards better he...

Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men’s health, metabolic health, and why lifestyle changes beat quick fixes every time. They chat about the rise of weight loss medications, the role of telehealth in supporting men, and Jeremy’s practical 3 E’s framework—Education, Engagement, and Encircling—a simple but powerful way to take charge of long-term health. You’ll a...

Struggling with yo-yo dieting and turning to food when stressed? Kate Smith's story will resonate with anyone who's felt trapped in the cycle of binge eating and starting over. In this episode, Kate shares how years of fluctuating between strict training regimes and complete blow-outs left her health suffering, especially during stressful times like university. Discover how attending a low carb roadshow opened her eyes to a complet...

From feeling flat and unwell to thriving with energy, Bronwyn Johnstone shares the simple changes that transformed her health and her life. Dr Mary chats with Bronwyn, a fertility nurse and very busy human—mum of boys, with a husband who’s “not really retired.” After years of struggling with her health, she made gradual, sustainable changes that have completely turned her life around. In this conversation, B...

Kidney disease often develops silently—with no symptoms until you've lost up to 90% of function. But that doesn’t mean it’s irreversible. Dr. Karen Dwyer, a kidney specialist with over 20 years' experience, reveals how most kidney disease, high blood pressure and diabetes share the same root cause: poor metabolic health. You'll learn why the old advice to limit protein with kidney problems is wrong, how insulin re...

Dr. Lucy Burns talks with Helen New, a Melbourne Pilates instructor, about her real menopause journey and how she had to fight for proper care. Helen shares her struggles with exhaustion, mood changes, and joint pain that well-meaning doctors kept getting wrong, plus the tough moment when she sat crying in her GP's office asking for help. You'll learn how to recognise important signs that might be missed, why you need to speak up f...

Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whole foods. In this eye-opening episode, you'll hear their raw story of struggling with depression, anxiety, and food addiction before finding the energy and mental clarity that changed everything. Learn their simple "if it grows or walks, you can eat it" rule that cuts through confusing nutrition...

Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share simple tips and expert advice on how to get better sleep. Learn why sleep matters, what causes poor sleep, and easy ways to improve your bedtime routine. Find out how small changes can make a big difference to your mood, energy, and health—listen now to sleep better and feel your best.&nbs...

Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a hea...

Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust common myths about obesity and explain the role of leptin, the hormone that controls your satiety. The doctors discuss leptin resistance and why never feeling full is not due to greed or gluttony. Discover why the standard weight loss advice doesn’t work for everyone, how stres...

Feeling overwhelmed by mixed messages about weight and health?  Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going far beyond the outdated "eat less, move more" advice. In this episode, they explore how genetics, hormones, stress, sleep, money, environment, and more all contribute to weight gain. If you're looking for real answers and practical tools—not guilt or perfection—this conve...

Curious about women’s health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Dr Gab Staniforth, a GP from Orange, about topics many find awkward—like menopause, vulval health, and why knowing the right words for our bodies matters. You’ll learn what’s normal, what’s not, and how simple treatments can make a huge difference. If you want t...

Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, h...

In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin opens up about her own surprising struggles to find clear, trustworthy info (yep, even the experts get confused!), and shares why she created the world’s first VITAL Perimenopause Registry to help turn things around. You’ll get the lowdown on hormone therapy, what really matt...

Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what really happens after weight loss surgery, why not all supplements are the same, and how to spot sneaky tricks on food labels. You’ll learn how to make smart choices, understand your body’s needs, and break free from diet myths. Listen in for simple tips, real stories, and...

Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps your muscles and brain, and why it gets their tick of approval when most supplements don't. You'll learn the simple facts about dosing (just 3 grams daily!), who benefits most (especially women), and how to use it properly with strength training. No fancy marketing, just straight talk ...

Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell shares how listening to this podcast and joining the 12 Week Mind Body Rebalance helped her lose weight without hunger, understand the real role of hormones, and change her mindset for good. You’ll hear why old diets didn’t work, how simple changes made a big difference, ...