In this episode, Ashleigh shares ideas on ways we can support our kids through the joy of reading stories. She explores how this can help children release emotional energy in their system, which will inevitably reduce challenging behaviour.
Through personal stories of supporting her own kids, Ashleigh shares ways she has used books to support them to feel their vulnerable feelings and release their tears, moving around any walls of protection they had built and getting to the deeper feelings they were holding.
Dive Deeper: https://www.holisticfamilypsychologist.com/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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