Okay. So, I’m 17 days out from competing at the BC Masters Track and Field Championships. We’re deep in the training block.

But my Achilles? She’s been real mad at me lately. Both of them, actually.

So today’s episode is about this: How do you keep training when parts of your bod are flaring up? When your back hurts. When your SI is pissed. When something just keeps feeling off.

You don’t wanna stop—but you’re not sure what to do. ...

Alright girl, let’s talk about why you need to be in the room. This episode is a hot Q&A on my Play To Win live training workshop—happening in Toronto (Sept 13), Vancouver (Sept 28), and yes, Australia later this year.

You’ve been asking: What is it? What will we actually do on the day? Is it too hard for me? What if I’m not strong enough yet? Will I belong in the room? I answer all of that—

This workshop is for the woman who w...

Today we’re talking about your big, beautiful life—and why it still feels so damn far away. You say you want more. You’ve got the vision. You know what you want. But you’re tired. Distracted. Scrolling. Stuck. And it’s not because you’re lazy. Or unmotivated. It’s because you don’t have the physical capacity to hold the vision. This episode is a wake-up call. We’re flipping the script on clarity. It’s not a mindset issue—it’s a met...

Alright girl—pull up a seat, because we’re about to have the conversation you’ve been waiting for.

Today, we’re talking about glutes. But not just how to train them… We’re talking about how to train them beautifully.

Because there’s a difference between doing exercises and training properly. There’s a difference between just moving and moving well. And in my world—we care about doing things properly.

If you’ve been showing up, doin...

EPISODE SUMMARY:

Warrior Woman—this one is juicy.

I sat down with Ash Sheppeard—coach, leader, former gym owner, and now the creator of Unstoppable—for a wild ride through her dots: the black holes, the breakups, the bold moves that led her to the work she does now. We talk about building a life you actually want to live (not one you're tolerating), the moment everything breaks so you can rebuild, and how your worth, energy, and em...

The doors are open to my newest live workshop: Play To Win.

I’m going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly and applying real intensity. 

This is how you build insane strength and get the body you crave - not by doing more, but by doing it right.

This is the system behind every Warrior School transformation—and it will save you three...

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… That you’ll never get the results you know you’re working for... Listen to this. Then listen to it again.

Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor’s in Exercise Science. I was about to start...

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… That you’ll never get the results you know you’re working for... Listen to this. Then listen to it again.

Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor’s in Exercise Science. I was about to start...

Warrior woman— She’s back.

The voice. You know the one. Draped in drama. Lip red. Martini in hand.

She walks in like she owns the place. And says it, without blinking: “It’s not good enough. You’re not good enough.”

She shows up right when you should be celebrating. After the launch. After the race. After the thing you poured your whole damn self into.

Instead of joy? You spiral.

This episode is about her. The inner critic. The ele...

Liz Plosser is the Founder of the Best Case Scenario Substack, a wellness playbook helping people feel a little better today than they did yesterday. She is the former Editor-in-Chief of Women’s Health, where she oversaw the brand for seven years across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million.

A veteran of the wellness industry, she has held senior strategy and conten...

Okay girl—this one’s spicy. The Performance Era Is Feminine Now! So, of course, I brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership.

This isn’t just a convo about speed. It’s about building power. It’s about mastering expression. And it’s about reclaiming your body’s true potential.

We talk about the biggest mistakes people make when they try to “run fast,”...

Episode Summary: Warrior woman—this one is personal. It’s raw, it’s real, and it’s the truth behind why so many of you are doing the work... and still not getting the results. In today’s solo episode, I walk you through what happened when I—someone with 20 years of experience—tried to layer sprinting into my already packed training and life. Spoiler alert: it didn’t work. It was messy. And I nearly burned it all down and binge-watc...

Episode Summary:

Warrior woman—this one's a hot one. You’re not broken. You’re not doing it wrong. You’re just skipping the part that actually builds the body you love—the struggle. In today’s solo, I talk about why tips, tricks, and reels will never transform your body. And why integration—not information—is what you’re really missing. We’ve turned health and training into a highlight reel, and it’s keeping you stuck. So let’s tal...

✨ Summary:

Okay girl, let’s talk. You keep thinking the interruptions are what’s stopping your progress—your sick kid, your travel schedule, your energy dips, your injuries. But here’s the truth: interruptions aren’t getting in the way of your results—they are the way. In this episode, I break down why real transformation is forged inside the chaos—not in some perfectly planned, linear training program. I share how to train with li...

EPISODE SUMMARY:

Warrior Woman—get ready, because today we’re talking about the supplement I believe every woman should know about. We’re diving deep into creatine—but not the way the fitness bros do it. This is for us. For the women who lift, sprint, grow humans, lead businesses, and want to build strong bodies (and brains) for life.

We’ve got our first-ever female-focused research review on creatine—and I’m breaking it down for y...

Episode Summary:

Alright warrior—let’s talk cardio. Not the old game of “burn more calories,” but the new game: build a body that lasts. In this episode, I break down one of the most common questions I get: “Should I be doing Zone 2 or HIIT if I want to preserve muscle, boost metabolism, and stay healthy into my 40s and beyond?” I give it to you straight. What the research says. What I see in women I coach. And how I build cardio i...

You asked, so I’m answering girl—how the hell do we fuel properly for sprinting?

There’s a lot of noise out there. Some say “sprints are short, so you don’t need much.” But if you've ever sprinted properly—I mean real, all-out, full-body-on-fire kind of sprinting—you’ll know that’s not true.

In this EP, I break down the exact science behind the three energy systems your body uses when sprinting (yes, three—not just one), and then I...

EPISODE SUMMARY:

Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wondering — should you be doing deload weeks? Here’s the truth bomb: Most women don’t need to plan them. In this episode, I unpack why your life — yes, your big, bold, busy life — is probably already handing you natural deloads. I share wha...