20 Sum Things
No one has it all figured out in their 20s — so let’s talk about it. 20 Sum Things is my space to explore the highs, the lows, and everything that comes with being a modern-day 20-something. Across 20 episodes, I dive into topics every young adult can relate to — relationships, trauma, self-discovery, and more. Sometimes it’s just me sharing my thoughts; other times, I’m joined by a friend for an open and honest conversation about what it means to navigate life when you're still figuring out who you are. If you're interested in deeper reflections, behind-the-scenes thoughts, and bonus content, feel free to check out the 20 Sum Things blog on Substack at https://substack.com/@twentysumthings.
Episodes
July 1, 2025 • 92 mins
What does spirituality look like in your 20s, especially when you're still figuring yourself out? In this episode of 20 Sum Things, I'm joined by Nadi to talk about the weird ways the divine shows up in our lives. From ancestral connections to spiritual awakenings, we reflect on our own evolving relationships with faith, God, the universe and what it means to seek meaning in a chaotic world.
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May 15, 2025 • 49 mins
In this episode of 20 Sum Things, join Latoya and I as we tackle the big question: are we really ready to raise tiny humans when we’re still trying to raise ourselves? From the baby-crazy to the baby-averse, we get real about the sometimes ridiculous side of having kids in your 20s. We also get into why so many young adults are delaying parenthood (or skipping it entirely) and how to separate pressure from readiness in a world obse...
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April 18, 2025 • 49 mins
In this episode, I peel back the layers of political apathy, disillusionment and the very real fatigue that comes with trying to care in an increasingly chaotic world. Why do so many of us feel disconnected from politics? Is it because the system feels rigged, irrelevant, or just plain exhausting? Whether you’re politically plugged in or perpetually turned off, join me as I unpack the ways politics intersects with entertainment, cu...
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April 7, 2025 • 119 mins
In this raw and unfiltered episode of 20 Sum Things, I’m joined by Hugo for a deep conversation about sex. We dive into hookup culture, turn ons, turn offs, body counts, and navigating the ever-important topic of consent. But it doesn’t stop there. We also explore the darker corners of our relationships with sex, including how trauma, shame, and even self-harm can show up in the most intimate moments. In a world that teaches us to ...
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March 28, 2025 • 68 mins
Is marriage the ultimate goal, or just a social expectation? What red flags should we look out for before saying "I do"? And are wedding vows just a cute Instagram caption, or do they actually mean something? In this episode, I’m joined by Jevene as we unpack the pressures of marriage, the warning signs we often ignore, and why this commitment is more than just a big party and a ring.
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March 27, 2025 • 55 mins
In this episode of 20 Sum Things, Imani and I dive deep into the complex world of body image. We get real about body dysphoria, society’s ever-shifting beauty standards, and the pressure to look a certain way—whether from social media, family, or even ourselves. We also explore our relationship with food, exercise and the constant struggle of trying to embrace ourselves in a world that constantly pushes unrealistic ideals. It’s an ...
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March 26, 2025 • 78 mins
Fame—it’s intoxicating, terrifying, and, for some, inevitable. In this episode, Felly and I discuss the allure and absurdity of celebrity and why so many chase it. From the intoxicating rush of recognition to the strange loneliness that lurks behind the limelight, we explore what it really means to be seen. Is fame a blessing, a curse, or just another illusion? Let’s talk about it.
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March 25, 2025 • 60 mins
Drugs—taboo, transformative, or just another Tuesday night? In this episode, Tee and I get into the culture, the controversy, and the personal realities of substance use. From casual highs to serious consequences, from personal experiences to societal perceptions, we’re unpacking the reality behind the substances that shape so many lives. No moral panic, no sugarcoating—just real talk on what it all means.
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March 17, 2025 • 55 mins
What does success really mean? In this episode of 20 Sum Things, I dive into the highs, lows, and unexpected detours on the road to achievement. From redefining traditional ideas of success to navigating personal goals and societal pressures, I unpack what it truly means to 'make it'—and whether the destination is ever as satisfying as the journey
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March 10, 2025 • 30 mins
In this episode of 20 Sum Things, I sit down with my co-pilot in chaos, Knas, to talk all things travel—from dream destinations to the unexpected lessons we’ve learned on the road. From budget-friendly adventures to the kind of life-changing experiences that you can only have in transit, we unpack what it really means to explore the world in your 20s. Whether you’re a seasoned jet-setter or still planning your first big trip, this ...
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January 6, 2025 • 59 mins
Fashion is a statement, not a question. But who decides what’s ‘in’? In this episode, Felly and I talk about trends, personal style and finding YOUR vibe. From thrifted treasures to designer dreams, we’re sharing our takes on what it means to truly own your look. After all, you are what you wear.
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January 5, 2025 • 51 mins
Turns out being the main character is expensive. Who knew? Join Zoe and me as we dive into the world of finance, budgeting, and trying to secure the bag without losing our minds—or our taste for the finer things. This episode will teach you everything you need to know about money, because the 'soft life' doesn’t come cheap.
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January 4, 2025 • 58 mins
Trauma is the gift that keeps on giving… except nobody asked for it. In this episode, I take a deep dive into the messy, complicated, and often painful experiences that shape us. From the wounds we carry to the resilience we build, this episode is all about finding meaning and growth in the aftermath of life’s toughest moments.If you’ve ever felt weighed down by your past or struggled to make sense of it all, this one’s for you. Jo...
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December 21, 2024 • 36 mins
Join Imani and I as we dive into the stigma surrounding mental illness, discuss mental health and tackle the myths and misconceptions that make seeking help feel like a burden. We chat about therapy—why it's not just for "crazy" people, how it can be a game-changer, and why everyone deserves access to mental health support. Plus, we explore the power of mindfulness in managing stress, anxiety, and just life in general. If you’ve ev...
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December 19, 2024 • 49 mins
In this episode, I dive deep into the heavy, yet liberating topics of mortality, legacy, and wanting to live life to the fullest before it all ends. I open up about my own fears of running out of time and not living up to my true potential, and if the choices I make today will matter tomorrow. It's an intimate conversation about pushing past our doubts to find meaning in the everyday moments, and how we can live a life that truly m...
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December 17, 2024 • 30 mins
In our very first episode of 20 Sum Things recorded back in 2021, Knas and I dive into all things relationships and dating. It's been three years since we recorded this episode and spoiler alert: dating in your 20s is still a hot mess. Join us as we #live #laugh #love our way through the chaos of it all.
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