27Mantra
Welcome to 27Mantra—a sacred space for slow living, spiritual growth, and soul-centered practice. I’m Amber, your guide on this journey of breath, movement, and mindfulness. Each episode is an invitation to return home to yourself. Through gentle guidance, meditative reflection, breathwork, and thoughtful conversation, we’ll explore what it means to live in alignment—with your body, your spirit, and your purpose.
Episodes
In this episode of the Change Your ____ series, we explore what it really means to change your outlook—not by pretending everything’s fine, but by pausing, breathing, and responding with intention.
I'll share a personal story, introduce the STOP method (developed by Jon Kabat-Zinn), and walk you through a short guided practice to help shift your mindset in moments of overwhelm.
✨ You don’t have to change everything—just one s...
Welcome to this grounding meditation.
Whether you're feeling scattered, anxious, or simply craving steadiness, this short practice will help you reconnect with your breath, your body, and the earth beneath you.____________
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Join me as I introduce the heart and soul of 27Mantra—a space for slow, intentional living through yoga, meditation, and spiritual practice.
In this opening episode, I’ll share the meaning behind the name, my personal journey as a teacher and guide, and what you can expect from future episodes.
Whether you’re new to mindfulness or returning to your mat, this gentle welcome invites you to reconnect—with your breath, your purpose, ...
27Mantra is a podcast that invites you to slow down, breathe deep, and reconnect with yourself through mindful practices, gentle guidance, and heart-centered conversations.
Thank you for being here, for choosing presence, for listening. and until next time, take a deep breath... and remember—your path unfolds with each step, each pause, each mantra.
Be well.
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