What if the key to feeling better isn’t meditation or a mindset hack — but learning something new?
In this episode of 3 Minute Hero Habits, we dive into the powerful connection between learning and wellbeing. Backed by real psychological research, you’ll discover how personal growth fuels confidence, reduces anxiety, and helps you feel more in control of life. No fluff. No gimmicks. Just science-backed truth in three minutes.
Whether you’re stuck in a rut or just need a boost, this micro-episode gives you one simple habit to move forward — starting today.
👉 Press play, and start learning your way back to strength.
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My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.