34 o - The Intimacy Podcast
What if everything you’ve learned about love, sex and intimacy is wrong? 34o Podcast goes beyond performance & surface pleasure. Here, women speak the truths they were told to hide – shame, desire, healing and what they really need. Men open up with raw reflections on fear, longing and what it takes to truly meet a woman. Men are challenged to listen. Subscribe for exclusive episodes with guided meditations, intimate practices and deeper conversations. Discover more presence, healing and intimacy: https://creators.spotify.com/pod/profile/henrikdavid/subscribe Audio Editor: Alva Holewa Hanve
Episodes
When no one teaches men what love really is — the internet will...
In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbing glimpse into what young men are being taught online every day.
But beneath the noise lies something deeper: a generational wound, passed from father to son, from culture to child.
And it’s not just men.
On the other side of the algorith...
Can we step into a new story of love — one not built on fear, but on presence?
In part two of Emilia’s journey, we follow her through destructive relationships, fleeting freedoms, and the long road back to herself. With reflections from Mor, we look at how healing begins when we dare to risk the unknown — and open to love without losing ourselves.
✨ A story of collapse, courage, and the first glimpse of freedom.
What happens when the patterns of our childhood shape every choice we make in love?
In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family history. Together with guest Mor, we explore how many of us “choose a familiar hell rather than an unknown heaven” — and why breaking free can feel harder than staying in pain.
✨ A raw story about survival, intimacy, and the search for s...
In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they explore how cultural patterns teach women to feel “too much” or “not enough,” and men to see vulnerability as weakness — and how these distortions keep us from real connection.
Mor shares her personal journey of self-discovery, her work with inner child healing, and why self-acceptance is...
Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today.
From a grounded upbringing to moments of awakening, he reflects on mistakes, lessons and the courage it takes to truly stay present.
Together, Andy and Henrik explore how presence, humility and growth can reshape the way we connect — moving beyond ego, into real intimacy
Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you a glimpse of what’s coming next. And I’d love for you to be part of shaping that journey: comment on the episodes, share your reflections, tell me what themes you long to hear more about, or even if you have your own story to share. Th...
The story of Julia illustrates how shame can silently shape our lives – regardless of cultural background. It shows how old patterns repeat in relationships and how true healing begins with learning to love yourself and finding a home within.
One key takeaway is the importance of prioritizing yourself first, then your relationship and partner, and only then your children. Because children learn not from being overprotected, but from...
Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnerability, patience, and honesty become the keys to building deeper intimacy.
The reflection is followed by a conversation with Mor Shavit, mindbody coach, who brings her perspective on attachment theory – from avoidant patterns that push ...
In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift from performance to true presence, and why slowing down changes everything.
This time, the reflection also opens into a session with Mor Shavit, a mindbody coach, who brings her perspective on how presence and safety are lived and felt ...
Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, and openness.
Together with Britta’s reflections, we explore how desire, emotional presence, and courage to stay can transform intimacy from mere performance into deep connection.
In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimacy.
It’s an honest, thought-provoking dialogue that invites both men and women to see connection in a new light.
Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.
Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.
With Britta’s reflections, we explore how inner work, vulnerability, sexual abuse and embracing your feminine power can transform not only intimacy, but life itself.
After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.
Together with Britta Kunze, we explore how emotional absence kills connection, why presence matters more than perfection, and what both men and women can do to truly meet each other.
Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence once held. Raw, wise — A must-listen!
Elin chose truth over comfort.
This is her story — of breaking free, claiming herself, and starting over.
A new chapter begins.
Why this podcast? Why now?
This is where I tell you everything — raw, present, personal
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