Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness.
If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just about meditation or relaxation, but rather a powerful tool for showing up authentically moment by moment.
In this episode, Jennifer covers:
✅ What mindfulness really is
✅ The three key components of mindfulness: Awareness, Non-Judgment, and Presence
✅ How mindfulness helps reduce stress, anxiety, and autopilot living
✅ Why mindfulness is the foundation for all the other Wayfinder Practices
✅ A simple mindfulness check-in you can practice anytime, anywhere
Resources:
- Lifescape Visionary Coaching (Jennifer’s business)
- Connect with Jennifer on Instagram/Threads: @lifescapevisionary
- Email: lifescapevisionary@gmail.com
- Tara Brach
- Jon Kabat-Zinn
Action Steps for You:
- Mini-Challenge: Try a mindfulness check-in this week! Take a deep breath and ask yourself: What is happening in this exact moment? What do I feel, physically and emotionally? What am I resisting or judging right now?
- Reflection Prompt: Think about a time when you were lost in your thoughts or distracted by the past or future. How could mindfulness have helped you be more present in that moment?
Join the Journey:
If you’re ready to start living with more clarity and presence, hit subscribe and stay tuned for more insights into mindfulness, self-compassion, authenticity, and the Wayfinder Practices in upcoming episodes!
Thank you for listening, and remember, you are one-of-a-kind and you deserve to live a that is life tailor-made for YOU. 💜💚
Know who you are. Love who you are. Live who you are.
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