14. When You Feel Behind – Reclaiming Your Own Timeline

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your creative work, it’s easy to feel like you’ve missed your moment or fallen out of sync with where you “should” be. But what if being behind is just a story? And what if you could write a new one?

This episode is an invitation to step off the timeline you’ve inherited and reconnect with your own natural pace – your rhythm, your truth, your unfolding.

In this episode, Jennifer covers:
✅ Why “being behind” is a cultural illusion rooted in comparison
✅ How this belief often masks grief, fear, regret, or shame
✅ What it means to reclaim your inner timeline
✅ The difference between pressure and alignment
✅ How to recognize growth even when it’s invisible

Resources
3D Authenticity (Jennifer's Small Group Coaching Program)
Sign Up for the Email List and receive Jennifer's FREE 'Stay True to You' Reflection Journal
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Action Steps

Mini-Challenge: The next time you catch yourself thinking, “I’m so behind,” pause. Place a hand on your heart, take a breath, and ask: What if this timing is the best timing for me?

Reflection Prompt: In what area of your life do you feel “behind”? What story are you telling yourself about that? And what might shift if you trusted the rhythm of your own unfolding?

Join the Journey
If you’re ready to slow down, get honest, and live in deeper alignment with your own path – not someone else’s expectations – hit the subscribe button and tune in for plenty of insight, support, and practical tips for your journey.

And always remember, you are a one-of-a-kind being and part of self care is allowing yourself to move through the world at the pace that best suits you. 💜💚

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