50ish & Fab: The Hot Flash Report
Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied. Each episode title is inspired by a song, because KC believes that between the Bible and a good beat, you can find every answer to life. (Seriously — try it.) So if you're over 50 and over the nonsense... If you love Jesus but still might cuss a little... If you're ready to glow through what you go through...This is your podcast. Pull up a seat, pour some tea, and let’s talk about everything they should’ve told us about this FABULOUS, and fiery stage of life. Because aging gracefully is cute, but THRIVING after 50 is SO much better! Hit follow and join a community that’s fierce, faith-filled, and just a little bit fed up — in the best way. It’s not just a podcast. It’s a whole vibe.
Episodes
I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds.
In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With faith, family, and friends (and a few funny moments in between), I found freedom—and so ca...
Let’s keep it real—I didn’t just wake up one day healed. God delivered me from three powerful addictions that tried to take me OUT: surviving domestic violence, breaking a 30-year love affair with cigarettes, and at nearly 400 lbs., learning how to stop eating my feelings.
In this raw, 3-part series, I walk you through how faith, family, and some fierce prayers got me free. I’m talking sleepless nights, silent tears, ...
You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout meets bedtime stories and blood pressure checks.
In this episode of 50ish & Fab, we’re getting real (and a little ridiculous) about what it means to be the go-to for everyone. From cha...
DEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead? Black and brown brilliance.
In this hot (flash) episode, we’re shining a fabulous, rhinestone-studded spotlight on the genius of Black inventors—those unsung heroes who changed the world with nothing but creativity, necessity, and that sig...
They’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect with Gen Z and Gen Alpha. Why won’t they unplug? Why do they prefer texts, snaps, and cryptic emojis over an actual conversation? And most importantly — how do we really connect with our kids and grandkids in a digital-first world?
Join me...
Sis, your crown deserves more than conditioner—it deserves a conversation.
Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex relationship we have with our hair—and ourselves. From silver strands to natural coils, we unpack how aging, health, and beauty standards have shaped our “crowns” over the years.
We’re calling out outdated products, unlearning what societ...
In this episode of 50ish & Fab: The Hot Flash Report, we’re throwing on our gold hoops and stepping into the beautiful chaos called family — but this time, without the guilt trip.
Inspired by the classic Sister Sledge hit, “We Are Family,” host KC Sonshine keeps it all the way real about family conflict, the unspoken pressure to “keep the peace,” and how Black women, in particular, often end up playing the emotiona...
Dating after 50? It’s not just for the brave—it’s for the bold, the witty, and the experienced! In this hilarious and insightful podcast, we share tips, tricks, and real-life stories from the world of mature matchmaking. Whether you’re diving back into the dating pool or just curious about the modern romance game, we’ve got you covered. From navigating online profiles to awkward first dates, we’re here to make you lau...
Dating in your 50s? It’s giving confidence, curves, and catfish if you’re not careful.
In this spicy and safety-first episode of 50ish & Fab: The Hot Flash Report, KC Sonshine serves up real talk about finding love in a swipe-happy world — without losing your dignity, your money, or your fingerprints.
We’re talking:
- How to spot the 🚩red flags and the ✨green lights
- Why your intuition is your best wing person
- Safety...
Join KC Sonshine and her long time friend, Sy Locklair as they talk the good, bad and ugly about multi-generational friendships and how to maintain friendships effectively as grown ups. In this episode of 50ish & Fab: The Hot Flash Report, we’re taking it back to the days of scrunchies, slow jams, and sisterhood TLC-style friendships. But we’re also getting real about what friendship looks like at 50 and beyond.
Ar...
Has your dating life gone to the dogs? Whew, chile! In this episode, we're spilling all the tea on dating nightmares that’ll make you clutch your pearls and delete your apps. From broke dudes who "forgot" their wallets (again), to married men with audacity as strong as their cologne, and yes—women with hair so wild it had its own zip code... this one’s for the grown folks.
We’re diving deep into real-lif...
JD Vance's "Childless Cat Ladies" comments are a slap in the face to women who decide to live life on their own terms, without children. In a world where societal expectations often place pressure on women to follow a traditional path, this podcast highlights the strength, independence, and fulfillment that comes from choosing a different route. This episode features candid conversations, personal stori...
The time has come to talk about egg freezing, reproductive autonomy and addressing declining birth rates and how this all affects Black women and the larger Black community. This episode is dedicated to the growing importance of egg freezing, especially in response to birthrate statistics within communities of color. We dive into the challenges women of color face when it comes to family planning, fertility, and the s...
"Cash Rules Everything Around Me" is an episode inspired by the Wu-Tang classic, where we break down the real talk on saving for retirement after 50. With the clock ticking and the stakes higher, we dive into the strategies and mindset needed to secure a comfortable retirement, no matter where you're starting from. From smart budgeting to investing tips and overcoming financial setbacks, this episode em...
"9 to 5: Bossing Up After 50" is an episode that channels the spirit of Dolly Parton’s classic anthem while tackling the challenges of proving your value in the workplace after age 50. We’re here to show you how to level up your career, increase your worth, and navigate age-related biases with confidence. Whether you’re seeking a promotion, a career change, or simply more recognition, this episode offers pra...
"When a Man Loves a Woman" takes inspiration from Percy Sledge’s timeless classic to explore the true signs of love in a relationship. We dive into what it really means when someone is genuinely invested in you—whether it’s through their interest in what matters to you, their efforts to include you in their future, or the way they show up consistently. This episode breaks down the key behaviors and actions t...
In this episode, we dive deep into the complexities of love—what it truly means, how it's often misused, and how the word itself has been distorted in our modern culture. From romantic relationships to friendships, family bonds, and even self-love, we explore the ways society has commodified and misappropriated the word "love." We unpack the impact of using "love" to justify toxic behaviors, ...
This episode takes a look at the media circus surrounding Sean Puffy Combs and NYC Mayor Eric Adams. Both fellow members of the 50's club, we have watched the rise and fall of two of New York City's most talked about citizens. As a New Yorker, KC Sonshine has a LOT to say about these two so get ready for a good laugh!
"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic KC was born in the South but bred in the heart of Brooklyn. Her unique blend of comedy, wisdom, grit, and perspective give a no-holds barred look at the joys, aches and pains ...
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