50ish & Fab: The Hot Flash Report
Welcome to "50ish and Fab: The Hot Flash Report", the podcast where 50+ means living your best life with humor, style, and zero filter! We’re talking about everything—from church to sex, health to wealth, and parenting to grandparenting—because life doesn’t slow down just because you hit the big 5-0. Whether you're navigating hot flashes or celebrating your best days, we're here for it all. Host KC Sonshine shares, “we’re owning our fabulousness after 50, breaking all the rules and leaving no topic off the table!” Tune in as we share stories, tips, and laughs with fierce, unapologetic women who refuse to let age define their glow. From finding new passions to embracing changes in your body and mind, we’re here to remind you that 50 is just the beginning. If you’re looking for a community that gets you — no judgment, just love, fun, and real talk — HIT PLAY! It’s not just a podcast; it’s a whole vibe.
Episodes
What happens when keeping it real goes wrong with family? Your host, KC Sonshine talks about navigating family dynamics in your 50's.
Dating after 50? It’s not just for the brave—it’s for the bold, the witty, and the experienced! In this hilarious and insightful podcast, we share tips, tricks, and real-life stories from the world of mature matchmaking. Whether you’re diving back into the dating pool or just curious about the modern romance game, we’ve got you covered. From navigating online profiles to awkward first dates, we’re here to make you lau...
KC Sonshine and her producer share dating safety tips and red flags.
Join KC Sonshine and her long time friend, Sy Locklair as they talk the good, bad and ugly about multi-generational friendships and how to maintain friendships effectively as grown ups. In this episode of 50ish & Fab: The Hot Flash Report, we’re taking it back to the days of scrunchies, slow jams, and sisterhood TLC-style friendships. But we’re also getting real about what friendship looks like at 50 and beyond.
Ar...
Host, KC Sonshine and her producer have a good laugh sharing bad date stories and scenarios.
JD Vance's "Childless Cat Ladies" comments are a slap in the face to women who decide to live life on their own terms, without children. In a world where societal expectations often place pressure on women to follow a traditional path, this podcast highlights the strength, independence, and fulfillment that comes from choosing a different route. This episode features candid conversations, personal stori...
The time has come to talk about egg freezing, reproductive autonomy and addressing declining birth rates and how this all affects Black women and the larger Black community. This episode is dedicated to the growing importance of egg freezing, especially in response to birthrate statistics within communities of color. We dive into the challenges women of color face when it comes to family planning, fertility, and the s...
"Cash Rules Everything Around Me" is an episode inspired by the Wu-Tang classic, where we break down the real talk on saving for retirement after 50. With the clock ticking and the stakes higher, we dive into the strategies and mindset needed to secure a comfortable retirement, no matter where you're starting from. From smart budgeting to investing tips and overcoming financial setbacks, this episode em...
"9 to 5: Bossing Up After 50" is an episode that channels the spirit of Dolly Parton’s classic anthem while tackling the challenges of proving your value in the workplace after age 50. We’re here to show you how to level up your career, increase your worth, and navigate age-related biases with confidence. Whether you’re seeking a promotion, a career change, or simply more recognition, this episode offers pra...
"When a Man Loves a Woman" takes inspiration from Percy Sledge’s timeless classic to explore the true signs of love in a relationship. We dive into what it really means when someone is genuinely invested in you—whether it’s through their interest in what matters to you, their efforts to include you in their future, or the way they show up consistently. This episode breaks down the key behaviors and actions t...
In this episode, we dive deep into the complexities of love—what it truly means, how it's often misused, and how the word itself has been distorted in our modern culture. From romantic relationships to friendships, family bonds, and even self-love, we explore the ways society has commodified and misappropriated the word "love." We unpack the impact of using "love" to justify toxic behaviors, ...
This episode takes a look at the media circus surrounding Sean Puffy Combs and NYC Mayor Eric Adams. Both fellow members of the 50's club, we have watched the rise and fall of two of New York City's most talked about citizens. As a New Yorker, KC Sonshine has a LOT to say about these two so get ready for a good laugh!
"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic KC was born in the South but bred in the heart of Brooklyn. Her unique blend of comedy, wisdom, grit, and perspective give a no-holds barred look at the joys, aches and pains ...
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