What if feeling better didn’t mean pushing harder but bouncing smarter?
In this episode of the 90% Healthy Podcast, Klaudia and Don talk with Steve Carver from JumpSport about why rebounding (aka mini trampoline training) might just be the most underrated workout for your lymphatic system, mood, and longevity.
You’ll learn:
Why 5 minutes of rebounding can be more effective than 20 minutes of running 🏃♂️
How bouncing triggers happy hormones like dopamine, serotonin, and oxytocin
The link between lymphatic flow, immune health, and detoxification
Why NASA studied rebounding for astronaut bone density 🧬
How a simple bounce can help you find flow state in minutes
🎯 Whether you’re a busy parent, a longevity geek, or someone who hates traditional workouts — this 5-minute bounce might be your new favorite longevity hack.
👇 Listen on:Spotify | Apple Podcasts | YouTube
🔗 Learn more about JumpSport: https://www.jumpsport.com
💬 Connect with us: @longevityjournalist | @trainrecoverwin
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