Peptides without needles? Stem cell supplements and exosomes? Biohacking just keeps evolving—and we’re here for it (mostly).
In this episode of the 90% Healthy Podcast, Klaudia recaps 4 major biohacking trends from the 2025 Biohacking Conference in Austin. Six more trends is coming in the next episode!
Are these trends worth your time, money, and mitochondria?
🎯 What you’ll learn:
Why stem cell stimulation is the next big frontier
Can a wearable improve your parasympathetic activity?
How connection a becoming a longevity hack
🔍 We dig into what’s hype vs what actually helps, so you can build your health strategy with intention.
🎧 Subscribe and stay 90% healthy.
Chapters
00:00 The Biohacking Conference Experience
05:50 Understanding Heart Rate and Variability
16:01 Emerging Trends in Health Optimization
16:50 The Rise of Peptides in Health
22:00 Innovations in Infrared Clothing
27:58 Understanding Individual Variability in Fitness Testing
29:14 The Role of Data in Personal Health
33:03 Exploring Stem Cell and Exosome Therapies
40:51 The Importance of the Vagus Nerve
48:05 Navigating the Evolving Landscape of Biohacking
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