Master Your Sleep: Fixing Insomnia, Circadian Rhythm & Nighttime Wakeups | Mollie Eastman | Ep 28

Struggling with insomnia, constant wakeups, or feeling wired and tired? 😴 You’re not alone, and the good news is, better sleep is a skill you can learn.

In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley sit down with Mollie Eastman, founder of Sleep Is A Skill, to uncover the real science (and practical steps) behind getting your best night’s sleep.

Here’s what you’ll learn:

• Why chasing “perfect sleep” makes things worse
• How circadian rhythm, light, food timing & temperature shape your rest
• The truth about melatonin supplements vs natural sleep hormones
• Why 3 a.m. wake-ups happen (and what to do about them)
• How wearables like Oura Ring and CGMs can guide—not stress—your sleep habits

Sleep isn’t about luck. It’s a skill set, and with the right tools, you can finally get the sleep that supercharges your body and reboots your mind.

Learn more about Mollie’s work at sleepisaskill.com

Mollie's Instagram: @mollie.eastmanDon's IG: @donmoxleyKlaudia's IG: @longevityjournalistWho's the 90% Healthy Podcast for?It’s for you who wants to build a resilient body without losing your mind. If you are sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just “OK”. Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good. We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.Tune in wherever you listen to your podcasts.