What If You Could Build Muscle, Get Stronger, And Protect Your Joints Without Always Lifting Heavy?

In this episode, we unpack blood flow restriction training (BFR) and why it just might be the closest thing to a silver bullet for your workouts… but let’s be clear: it’s not here to replace your heavy lifting days. It’s here to fill the gap when heavy lifting isn’t an option.

1. Whether you’re injured, a beginner, or chasing new gains, this is a 1% shift worth your time.
2. We break down the science, the practical takeaways, the gear options, and why you don’t need to go broke to get started.
3. We also get real about the one thing that always matters most: doing the work. If you don’t do shit, do shit. If you do shit, boost it.
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🎧 Stick around for a fun, no-BS chat about:

• Blood flow restriction training allows muscle growth without heavy weights.

• BFR can significantly aid in recovery from injuries and surgeries.
• Proper technique is crucial when starting BFR training.
• BFR can be beneficial for various populations, including athletes and the elderly.
• Choosing the right equipment for BFR is essential for safety and effectiveness.
• BFR can enhance muscle signaling and metabolic response.
• Functional movements may provide better results than traditional weightlifting.
• BFR can be integrated into cardiovascular workouts for added benefits.
• Education and professional guidance are important when using BFR.
• The future of exercise technology is evolving, with new tools and methods emerging.

It's NOT a shortcut, but rather a smart tool for when life, injuries, or time get in the way.

Hit play, subscribe, and let’s make 1% shifts that stick.

Who's the 90% Healthy Podcast for?

It’s for anyone sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just "MEH". Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.

Tune in wherever you listen to your podcasts.