There is a lot of info on the internet around the importance of the stimulation of the vagus nerve, specifically around humming and singing (here is a video that I enjoyed from
Dr. Pradip Jamnadas, MD (this is my ChatGPT fact check ).
So, this is me channeling my inner 6 year old, and singing my heart out. I remember singing it in tandem with movie, always hoping that it was true. My life is definitely feeling like my hearts dream of late.
Let me know your "sing loud" song, I've thrown a few on my faves on a playlist, and would love (read: mostly intersted, a little afraid, and DEEPLY curious) to hear yours!
FYI, this is a DIY slow space. No fancy production, just raw, filled with care, and very me. If youāre here, it means you value these quiet spaces too. Thank you for thatš.
If you can, ā support me on Ko-fiā , or ā commission something personalā . Your support allows for me to do what I love (I am literally living the dream š) and gives sliding-scale access for listeners who canāt afford to donate.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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