This mini podcast series is an invitation to develop your body’s somatic capacity for transformation through gratitude. It's designed to be interactive, meeting you right where you are.
The content is inspired by my gratitude program, originally built with journaling in mind. While you are certainly welcome to put pen to paper, I deeply encourage you to get moving and record your raw, unfiltered responses. Let your body lead the way.
As you journey through this practice, share what you are experiencing. I’d love to hear what worked for you, what surprised you, and what truths you uncovered about yourself.
Have fun with this series!
With Gratitude,Chrysa
P.S. As a free offering, this podcast may include brief ads. Simply let them pass, and return to your breath and the practice.
Get full access to The Embodied Reset at somastudio.substack.com/subscribe
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