Feeling stretched thin but not sure a “holiday” will fix it? This episode unpacks what a real retreat looks like—and how to choose one that doesn’t fall apart the second you’re home. We talk best-practice design, how to avoid the Wellness Trap, and why intentional space beats a packed schedule of treatments every time. If you’ve ever wondered whether a retreat could actually help you feel better, think clearer, and get back in the picture—start here. Wellness Travel, done well.
Episode Resources & Links:
- Why We Swim - by Bonnie Tsui
- Art Of Stillness - by Pico Iyer
- Retreat Idea - Austria Hotel Post Bezau
📚 Get your copy of A Grown Up’s Gap Year the book, from Amazon, moniquevantulder.com, bookshops and libraries, subscribe to the podcast, and take the first step toward your own A Grown Up’s Gap Year.
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