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August 1, 2025 10 mins

It’s the first of the month — a quiet threshold and a chance to begin again.

In this episode, I’m sharing four gentle journaling prompts to help you reflect, reset, and move into August with more clarity and calm. Whether you’re writing along with me, or just listening as you go about your day, this is a space to come home to yourself — no pressure, just presence.

We’ll explore:

  • What you want to carry forward from last month
  • What you’re ready to let go of
  • What you need more of right now
  • And how to trust yourself a little more this month

✨ If you’d like more reflective audio like this, come join me on Patreon — where I share a new Clarity Audio each month. We’re also reading Enchantment by Katherine May in the book club this August:
alifeinchapters.com/patreon

Full show notes and transcript:
 📚 alifeinchapters.com/podcast

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