A life she loves
🎙 A Life She Loves Wellness conversations for women at every stage of life - rooted in connection, not perfection. Welcome to A Life She Loves – a space for all things women’s wellness, from menarche to motherhood to menopause… and everything that flows in between. I’m Angela Elliott, yoga teacher, meditation guide, wellness enthusiast (and yes, a fellow woman navigating the beautiful chaos of life!). This is a space for real talk, deep exhale moments, and practical tools to help you feel grounded, supported, and more like yourself. Each episode offers conversations inspired by the OMMM Method, thats Online Community, Movement, Meditation & Mindset – with uplifting chats, expert insights and heart-led guidance. So whether you’re curled up with a cuppa or listening on the school run, this is your gentle nudge to pause, breathe, and come home to yourself. 💛 Expect conversations around hormones, self-care, mindful living, emotional wellbeing, daily rituals, and how to create a life you truly love – on and off the mat.
Episodes
Happy Chakras': A brief yet powerful 7-minute guided meditation journey through the seven main chakras, designed to balance the mind, body, and soul. Settle down and envision a luminous ball of light gracefully flowing through each chakra, from the grounded energy of the root to the expansive energy of the crown.With each chakra it touches, feel a harmonising energy infusing your being, restoring balance and vitality to y...
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